Overthinking : How to break the cycle.

from Mindful Mutterings Hosted by Christine Maragkakis: Essex Anxiety Coach

Do you find yourself stuck in a never-ending loop of thoughts, replaying the same scenarios over and over until it feels like your mind might just explode? It’s draining, isn’t it? But how do you know if you're simply thinking or if you’ve crossed into overthinking territory? In today’s episode of Mindful Mutterings, I’ll help you understand the difference between regular thinking and overthinking, and offer practical tips to stop overthinking and regain mental clarity. If you're tired of the mental chaos, this episode is for you! I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My goal is to empower you with the tools needed to heal from trauma and break free from overthinking, helping you achieve a more fulfilling and balanced life. 💡 Subscribe now to get more insights on managing your thoughts, improving mental health, and creating emotional balance. Learn more about my work at: Simply Be Wellbeing #Overthinking #MentalClarity #AnxietyManagement #TraumaHealing #MindfulnessPodcast #OvercomingOverthinking #MentalHealthTips #SelfCareStrategies #SimplyBeWellbeing #MindfulnessMatters

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Overthinking : How to break the cycle.

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How long is this episode of Mindful Mutterings?

This episode is 8 minutes long.

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This episode was published on March 13, 2024.

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