PODCAST · education
Mindful Mutterings
by Christine Maragkakis
Hi . Welcome to "Mindful Mutterings". I created this podcast to help you to find a way to become more aware of your thoughts and how they impact on your life so that you start to create the life that you want to live.Join me as I share a combination of Mindfulness practices and exercises alongside Mindset techniques and offer a space for you to explore, learn, and grow.Christine Maragkakis is a Life and Mindset Therapist and Wellbeing Provider You can find out more about me here: https://www.simplybe.org.uk/
Episodes
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Cracked confidence: How to rebuild what was broken.
Has your confidence disappeared?Today’s episode of the Mindful Mutterings podcast looks at how low self-confidence develops, the impact it has on anxiety, relationships, and opportunities — and most importantly, how you can rebuild it from the root.You’ll learn: Where confidence really comes...
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Boundary Setting for Inner Peace & Anxiety Relief
Do you feel constantly drained, overwhelmed, or anxious because you struggle to say no? Setting boundaries is one of the most powerful ways to protect your mental well-being, reduce anxiety, and reclaim your peace. In this episode of Mindful Mutterings, I explore: ✅ Why weak boundaries fuel…
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Self-Sabotage: Why We Do It & How to Break the Cycle
Do you ever feel like you're your own worst enemy? I know that feeling too. Self-sabotage can quietly derail your happiness, relationships, career, and well-being—without you even realising it. But why do we do it? And more importantly, how can we stop? In this episode, I’ll break down:✅ What...
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Anxiety & Trauma: How Your Mind and Body Are Wired for Survival (And How to Rewire Them)
Do you feel like anxiety has taken over your life? Struggling with constant worry, overwhelm, or that nagging sense of unease? It’s not just in your head—your body and brain have been shaped by past experiences. In this episode, we’re diving into how trauma rewires your brain and body, keeping…
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The Perfection Trap: How to Let Go of Unrealistic Expectations
Do you constantly strive for perfection in everything you do? Are you always setting impossibly high standards for yourself, only to feel frustrated when they’re not met? If so, you might be trapped in the perfectionism cycle, and it's taking a toll on your mental health and well-being. In…
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Panic Attacks vs Anxiety Attacks
Life can be overwhelming, and stress often takes a toll on both our minds and bodies. If you've ever experienced intense fear, racing thoughts, or a sudden sense of dread, you may have wondered—was that a panic attack or an anxiety attack? In this episode, we break down the key differences…
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Alcohol and Mental Health
Many of us enjoy a drink to unwind, escape reality, or ease the stress of daily life. But have you ever stopped to think about the deeper connection between alcohol and mental health? Whether it’s used for fun, relaxation, or even to numb emotional pain, alcohol often plays a bigger role in our...
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Tackling Trauma
Trauma isn’t just a bad memory—it’s a deeply felt experience that can impact every part of your life, from your thoughts and emotions to your daily actions. Whether it stems from past relationships, childhood experiences, or unexpected life events, trauma can leave invisible scars that shape how...
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Mood Swings
Mood changes are a lot like the weather—unpredictable, ever-shifting, and capable of affecting every part of your life. But what actually causes these emotional ups and downs, and how can you regain control? In this episode of Mindful Mutterings, I’ll explore the common causes of mood swings, how...
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Managing your Menopausal Mind
Menopause is more than just a physical transition—it’s a profound shift that can impact your mental health, career, relationships, and sense of self. But while it brings challenges, it also offers an incredible opportunity to redefine your life and step into a new, empowered chapter on your own...
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Time bomb
Do you ever feel like there’s just never enough time? Between work, family, personal goals, and endless to-do lists, it’s easy to feel overwhelmed and stretched too thin. But what happens when the pressure of time starts to affect your mental health, relationships, and overall well-being? In this...
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Taming your Trauma : Recognising, Understanding & Overcoming It's Impact
Trauma can feel like a shadow that follows you, subtly influencing how you view yourself, others, and the world around you. It’s not just a bad memory—it’s a deep emotional wound that can affect your mental health, relationships, and daily life in ways you might not even realise. In this episode…
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Exploring the Wonders of Thailand : Mindful Mutterings Goes Travelling Podcast
Are you ready for another adventure? Join me as I embark on a mindful journey through the incredible country of Thailand. From the bustling streets of Bangkok to the serene temples of Chiang Mai and the ancient ruins of Sukhothai, I’ll be immersing myself in Thailand’s rich culture, vibrant…
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Overthinking : How to break the cycle.
Do you find yourself stuck in a never-ending loop of thoughts, replaying the same scenarios over and over until it feels like your mind might just explode? It’s draining, isn’t it? But how do you know if you're simply thinking or if you’ve crossed into overthinking territory? In today’s episode…
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Money Mindset: How Your Beliefs Shape Your Wealth
Do you want more money in your life? Your mindset about money can have a powerful impact on your financial success, from how much you attract to how quickly it slips through your fingers. If you’re ready to transform your money mindset and build a healthier relationship with wealth, this episode…
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The Mindful Parent : How to Get Through the Toughest Moments with Confidence
Parenting is tough—there’s no denying it! As adorable as your little ones are, they don’t come with an off button or an instruction manual. So, we’re left trying to figure it out on our own. But what happens when the stress and uncertainty start to feel overwhelming? In today’s episode, I’ll...
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Why Feelings Matter: How to Understand and Manage Your Emotions
Do you feel controlled by your emotions? Struggling to understand the emotions of others or feeling overwhelmed by your own emotional responses? If you're ready to take control of your emotions and transform your emotional well-being, this episode is for you. In this episode, I’ll show you how to...
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Being happy isn't the answer
Do you often find yourself switching between happiness and feeling like something’s missing? We’re constantly told that happiness is something we should chase, a goal that depends on external factors like success, possessions, or approval. But what if the real key to feeling amazing and fulfilled...
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Why people need people : The Importance of Human Connection
In a world where digital communication is becoming the norm, it’s easy to forget the vital role that face-to-face connections play in our mental health and overall wellbeing. While I love the opportunities online work offers—allowing me to connect with people across the globe—there’s no…
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Let Go of the Past:How to Release Emotional Baggage
Have you ever noticed how much time you spend thinking about the past? Whether it’s regrets, guilt, or those constant “should’ve, could’ve” thoughts, the past can weigh us down emotionally, affecting our mental health and well-being. In this episode, I’m going to guide you through the process of...
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Truths and Myths of Mindfulness : Debunking the Art of Being Present
In today’s world, it’s easy for things to get distorted when they become trendy. Mindfulness is no exception. While mindfulness is a powerful tool for mental health and emotional well-being, its true benefits can get lost in the noise of misconceptions. In this episode, I’m going to break down…
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Beating Burnout
Burnout is becoming increasingly common, affecting people from all walks of life. Whether you're a professional, a student, a parent, or simply juggling the challenges of daily life, the pressure to meet the demands of modern society can take a toll on your mental health and lead to burnout. In...
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Experiencing the Wonders of Tromsø, Norway : Mindful Mutterings Goes Travelling Podcast
Join me as I embark on a mindful journey through Tromsø, Norway, an Arctic paradise filled with breathtaking landscapes and unforgettable experiences. I’ll be embracing the magic of the polar night, trying cross-country skiing for the first time, feeding reindeer, piloting a dog sled, and taking…
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The Head-Heart Connection: How Emotions Influence Your Decisions
For years, we’ve been taught to make decisions from a rational standpoint, often dismissing the role of emotions in the decision-making process. But research shows that this approach may not be as effective as we’ve been led to believe. In this episode, I’m diving into the head-heart connection,...
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New Years Resolutions Don't Work: The Smarter Way to Achieve Your Goals
Are you planning to make New Year’s resolutions and vow to completely transform your life? Before you jump in, listen to this episode—it might just save you time, energy, and a lot of potential disappointment. In today’s episode, I’m inviting you to swap traditional resolutions for intentions, a...
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Understanding Anger: Causes, Triggers & How to Manage It
Do you find yourself getting angry easily? Or struggling to control your temper when emotions run high? Anger is a powerful and complex emotion, and when left unchecked, it can impact your mental health, relationships, and overall well-being. In this episode of Mindful Mutterings, I’ll dive into...
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From Anxious Child to Empowered Coach: My Journey
In today’s episode of Mindful Mutterings, I’m sharing my personal journey from a childhood filled with anxiety and fear of death to becoming an empowered anxiety coach. It wasn’t until a pivotal moment in my 30s, searching for a better way to support my poorly child, that I found the path to...
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Achieving Work-Life Balance: Why It Matters for Your Mental Health and Wellbeing
In today’s fast-paced world, achieving work-life balance can feel like an elusive goal. In this episode of Mindful Mutterings, I’ll be diving into what work-life balance really means, why it’s essential for mental health, and the serious consequences of burnout if we don’t prioritise it. As a...
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Exploring the Magic of Kraków, Poland : Mindful Mutterings Goes Travelling Podcast
Join me as I embark on a mindful journey through Kraków, Poland, a city rich in history, culture, and unforgettable experiences. I’ll be exploring the fascinating Wieliczka Salt Mines, stepping back in time at Schindler's Factory, and indulging in some of the city’s newest restaurants, sampling...
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How Do I Know When I'm Good Enough?
One of the most common questions I get asked is, “How do we know when we are good enough?” Whether it’s in our personal relationships, careers, or other aspects of life, the search for self-worth and validation can feel like a never-ending journey. But the truth is, there are practical strategies...
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How to Finish What you Start : The Key to Achieving Your Goals
In a world full of distractions and unfulfilled dreams, I’m here to remind you that success isn’t just about starting — it’s about finishing. Whether you’re working on a personal project, chasing a long-awaited goal, or struggling to find the motivation to see things through, this episode is your...
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Panick attacks: Navigating the storm within.
Panic attacks are more than just moments of fear and anxiety—they can be paralysing and leave those affected feeling isolated and misunderstood. In this episode, I dive deep into the mental health challenges surrounding panic attacks, offering insights and practical tools for managing and...
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Self-Love: Your Path to a Thriving Life
In this empowering episode, I dive into the topic of self-love—what it truly means, how it impacts your mental health and well-being, and most importantly, how you can cultivate and nurture it for lasting change. Self-love is not just a buzzword; it's the foundation of a healthier, happier, and...
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Wants vs. Needs: The Power to Transform Your Life
In this insightful episode, I look into the crucial distinction between our wants and needs and explore how recognising this difference can be a game-changer for your overall well-being and life satisfaction. Understanding what truly matters in our lives is a powerful tool for reducing stress,...
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Exploring the Wonders of Ancient Egypt : Mindful Mutterings Goes Travelling Podcast.
Join me as I embark on an unforgettable journey through Cairo, where the awe-inspiring pyramids of Giza and the mysterious Sphinx stand as timeless monuments to Egypt’s rich history. Then, I’ll set sail on a breathtaking Nile River cruise, uncovering the wonders of Aswan, Kom Ombo, Karnak, and...
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10 Ways To Reduce Stress and Find Calm
In today’s busy world, life can often feel like a whirlwind, leaving you overwhelmed, anxious, and struggling to keep up. But it doesn't have to be this way. In this episode, I’m sharing 10 practical strategies to help you reduce stress, calm your mind, and restore a sense of balance and peace to...
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How to Overcome Rejection, Reduce Anxiety and Bounce Back Stronger
Facing rejection, whether in your career, relationships, or creative pursuits, can feel devastating. But rejection doesn't have to define you. In this empowering episode of Mindful Mutterings, I’ll share actionable strategies to help you: Overcome the fear of rejection and build emotional...
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Recovering from Toxic Relationships: How to overcome them and thrive.
Toxic relationships can be emotionally draining and difficult to navigate, but they don’t have to define your life. Whether you’ve experienced one yourself, supported a friend through it, or are simply curious about the dynamics of human connections, this episode of Mindful Mutterings will…
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Manifest the life you want to live: A step by step guide.
Are you tired of simply going through the motions and yearning for a life filled with meaning, joy, and fulfillment? In this episode of Mindful Mutterings, I explore how you can manifest a fulfilling life by making powerful mindset shifts and implementing goal-setting strategies that align with...
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Coping with cancer: A guide for friends, family and carers
Cancer is an incredibly challenging journey, but it’s one that can be faced with courage, determination, and the right tools. In this episode, I'll discuss the emotional, physical, and psychological aspects of coping with cancer. I’ll share practical mindfulness strategies that can help you or…
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Exploring the Wonders of Greece and Bulgaria: Mindful Mutterings Goes Travelling Podcast
Join me as I embark on an unforgettable journey through Greece and Bulgaria, from the sun-kissed beaches of the Aegean Sea to the rugged beauty of the Balkan Mountains. These two breathtaking destinations are rich with ancient history, vibrant culture, and awe-inspiring landscapes, offering a...
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Unlocking the Power of Mindfulness: Transform Your Stress, Focus, and Relationships
Mindfulness is more than just a buzzword—it’s a life-changing practice that offers a wealth of benefits. Research has proven that mindfulness can reduce stress, improve mental well-being, enhance focus and creativity, and foster deeper, more meaningful relationships. It’s not about escaping...
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How to Stop Self Sabotage: Overcoming Fear and Unlocking Your True Potential
Have you ever found yourself on the brink of success, only to watch it slip away just when things were looking up? Or do you notice patterns of self-defeating decisions that leave you feeling stuck and frustrated? If this sounds familiar, you’re not alone. Self-sabotage is a powerful force that...
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How to Stop Overthinking: Simple Strategies to Find Calm
Do you wear yourself out overthinking everything, worrying constantly, and feeling trapped in anxiety? You're not alone. Overthinking can drain your energy, cloud your judgment, and prevent you from enjoying life to the fullest. But the good news is—you can break free from this exhausting cycle.…
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The Power of Mindset: How to Choose Happiness and Create a Fulfilling Life
Every day, we have a choice—to view life from a positive perspective or dwell on the negative. The mindset we choose shapes our experiences, influences our happiness, and ultimately dictates how our life evolves. Happiness is a choice, and it starts with how we think. In this episode of Mindful...
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Move Your Way to Mental Well-Being: How Exercise Can Help Manage Anxiety and Boost Self-Esteem
Did you know that movement isn't just about physical health—it’s a powerful tool to manage anxiety, low self-esteem, overwhelm, and body image challenges? When used intentionally, exercise can help you take control of your mindset, reduce stress, and build confidence, allowing you to feel more...
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How to stop worrying about what other people think of you.
Do you constantly worry about what others think of you? Are you a people-pleaser, always putting others' opinions ahead of your own needs and desires? If so, you're not alone—but it’s time to break free. Imagine feeling confident, empowered, and free to live life on your own terms. In this…
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Stop trying to control everyone & everything !
Do you feel responsible for other people's happiness? Do you catch yourself thinking that if others would just do things your way, everything would be better? This constant need for control can leave you feeling frustrated, anxious, and emotionally drained. But what if you could let go and find...
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A Reflective Retreat in Bali : Mindful Mutterings Goes Travelling Podcast.
Join me as I go solo,on a transformative journey to Bali, where I spend a week on retreat focused on self-care, reflection, and personal growth. In this episode, I’ll share my experience of exploring the island’s vibrant culture, stunning beaches, and famous temples, while also learning to surf…
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What is Self-Esteem and How Do I Get It?
What is self-esteem, and how does it impact your life? Could low self-esteem be the reason you’re feeling anxious, struggling to make good decisions, or finding it difficult to form meaningful, lasting relationships? When your self-esteem is low, it can hold you back from living the life you…
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ABOUT THIS SHOW
Hi . Welcome to "Mindful Mutterings". I created this podcast to help you to find a way to become more aware of your thoughts and how they impact on your life so that you start to create the life that you want to live.Join me as I share a combination of Mindfulness practices and exercises alongside Mindset techniques and offer a space for you to explore, learn, and grow.Christine Maragkakis is a Life and Mindset Therapist and Wellbeing Provider You can find out more about me here: https://www.simplybe.org.uk/
HOSTED BY
Christine Maragkakis
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful Mutterings have?
Mindful Mutterings currently has 118 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Mutterings about?
Hi . Welcome to "Mindful Mutterings". I created this podcast to help you to find a way to become more aware of your thoughts and how they impact on your life so that you start to create the life that you want to live.Join me as I share a combination of Mindfulness practices and exercises alongside...
How often does Mindful Mutterings release new episodes?
Mindful Mutterings publishes regularly with 118 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mindful Mutterings?
You can listen to Mindful Mutterings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Mutterings?
Mindful Mutterings is created and hosted by Christine Maragkakis.
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