Overthinking in Adults & Kids: Thinking New Thoughts (& Getting Them to Stick) with Jon, LE, and McRae Acuff

Overthinking plagues many of us, and you may even have a child struggling with the same habit. Jon Acuff and his teenage daughters, LE & McRae, share strategies for overcoming overthinking that you can practice along with your kids. They explain why many affirmations and mantras don't work, and discuss ways to get your new "soundtracks" to stick. Learn more at Acuff.me What's Your Loneliness Type? Take the Quiz Sign up for our free private community experience, The PlusONE Parents Collective Purchase PlusONE Parents' devotional, Safe Haven: A Devotional for the Abused & Abandoned Join PlusONE Parents on Facebook and Instagram Discover more at PlusONEParents.org RECOMMENDED EPISODES E114- Grieving & Letting Go: The Role of Acknowledging Pain in Embracing Your Future with Dr. John Delony E101- Storywork: Finding Freedom from the Pain of Your Past with Karrie Garcia