Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English

Discover how the brain's Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of rumination, its impact on productivity and sobriety, and proven strategies to break the cycle for greater mental clarity. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

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This episode was published on January 1, 2025.

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