Overthinking? When is an itch, just an itch, and other scary thoughts...

Does every twitch cause a fear response and anxiety? Does your mind start racing "Is it an autoimmune flare again?" In this lively, free-range conversation with 4-time thriver and nutrition expert Sharissa Bradley, we explore what it’s like to be a long-term thriver, looking at the trials and the successes plus• The problem with perspective. • How to learn the responses of your body and distinguish between them.• Her journey through four autoimmune diseases, starting in her teens.• How food affects our healing and much more…. About our guest: Sharissa Bradley is  a mother, a teacher and a 4-time autoimmune 'thriver.' Founder of Independence Through Nutrition, Sharissa helps people reverse autoimmune disease, using food as medicine. Sharissa is the author of 'Journey Back to Health: Six Steps to Confidently Getting Your Life Back,' due out from Kat Biggie Press in December 2018. She is passionate about helping change lives through nutrition. Learn more about Sharissa at https://sharissabradley.com/Listen to this raw, real conversation, then find the transcript and videocast at http://www.UnderstandingAutoimmune.com/FearBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.