Overtraining Your Nervous System: Why Mental Recovery Builds Business Longevity

You have the skills. You've done the prep. So why does hitting "send" on that new offer feel like jumping onto a 30-inch box while your brain replays every way you could fail?In this episode, creative wellness coach Lexi Reid helps us understand the difference between a nervous system that needs support to take the leap and one that's been overtrained to the point it can't trust itself anymore. Drawing on her background in plant molecular biology and her work with high-achieving women entrepreneurs, Lexi explains why hesitation isn't always weakness—and why "doing it afraid" might not be the answer when your body is sending genuine signals that something needs to shift.We explore:Why your nervous system might be protecting you, not holding you backThe signs of an overtrained nervous system in business (spoiler: it looks a lot like "hustle culture")How to tell when it's time to push through fear versus when you need to recover firstUsing creativity as part of your training plan, not just a hobby for "when things slow down"Building a business that's sustainable for your nervous system, not just your bottom lineIf you've ever stood at the edge of a business decision feeling stuck between capability and confidence, this conversation will help you understand what your body is actually trying to tell you.Subscribe and Listen: Find The Fitness of Business on Apple Podcasts, Spotify, YouTube, and wherever you get your podcasts. Newsletter subscribers can also read episode insights on Substack.Connect with Me: Subscribe to my Substack at https://leslieboyce.substack.comor www.leslieboyce.comSubmit your question for the "Hey Coach" segment: [email protected] Info: Alexandra Reid Creative Wellness Coach, Lexi Reid StudioOffer: Free 5-Day Creative Reset Challenge: https://subscribepage.io/UbjddVWebsite: https://mindartwellness.com/LinkedIn: https://www.linkedin.com/in/alexandra-j-reid/Instagram: https://www.instagram.com/lexireidstudio/ YouTube: https://www.youtube.com/@MindArtWellness