Overwhelm — Sensitive and Strong

Send us Fan Mail Overwhelm is a part of every Highly Sensitive Person’s life, but how we handle it can change everything. In this episode, I explore why HSPs are more prone to overwhelm and how to build the resilience needed to move through it with more ease, clarity, and self-compassion. You'll get practical tips, gentle mindset shifts, and simple strategies to help you manage overwhelm when it hits, and prevent it when possible. Whether you're in the middle of a tough moment or looking to create more spaciousness in your day-to-day life, this episode is here to support you. 🎧 Tune in and learn how to protect your energy without shrinking your life. The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ Podcast: Sensitive and Strong (available on all major platforms) Support the show