Overwhelm, 50 shades of grey & the mile high club.

Every now and then the overwhelm feels huge - we know you relate. Whether it's housework, your job, motherhood, whatever. We start today's chat with a bit of a debrief on that - shout out to the mental load, small gestures and lowering our expectations a bit. We discuss - once again - how when we're busy, the first thing to go is exercise. Why do we do this to ourselves, even when we know it's one of the best things for us? Do we choose sleep, or do we choose exercise? We take a turn to social media; raising our children in this online world and how the heck we'll navigate that. Leece also gets into some very perplexing mile high club-esq story telling that is worth plugging in for guys. SH*T GETS LOOSE. Love you for listening - as always! Muesli recipe mentioned - (curtsey to Jess's client for sharing) 2C coarse/whole rolled oats 2C fine rolled oats 1C shredded coconut 6T sesame seeds 6T sliced almonds 6T cashew nut pieces 3T sunflower seeds 3T pumpkin seeds 4T liquid honey 4T coconut oil 1/2C raisins 1/2C dried fruit of choice Mix dry ingredients together (excluding fruit/raisins). Mix oil and honey and pour into bowl of dry ingredients. Line a baking dish with baking paper and bake at 150 degrees until golden (stir every 10 or so minutes - this might take 20-30 minutes to get golden). Leave to cool and then add the dried fruit. Doubling the recipe is highly recommended to make a bigger portion. To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here