Overwhelm - how to deal with it

This week I cover the topic of overwhelm, suggested by a listener.It’s a feeling we all know and dislike. I try to get under its belly and look at the causes behind it as wellas solutions to minimise the chance of it arising.Links:Overhelm and burnout: https://careerpivot.com/2020/overwhelm-and-burnout-whats-the-difference-guest-post/Saying no: https://tinybuddha.com/blog/stop-saying-yes-want-say-no/Perfectionism and its pitfalls: https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-riseAnxiety and overwhelm: https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmedSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.