Overwhelm - how to deal with it

Episode 22 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Overwhelm - how to deal with it" was published on May 27, 2022 and runs 14 minutes.

May 27, 2022 ·14m · Saving Lives In Slow Motion

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Summary

This week I cover the topic of overwhelm, suggested by a listener.It’s a feeling we all know and dislike. I try to get under its belly and look at the causes behind it as wellas solutions to minimise the chance of it arising.Links:Overhelm and burnout: https://careerpivot.com/2020/overwhelm-and-burnout-whats-the-difference-guest-post/Saying no: https://tinybuddha.com/blog/stop-saying-yes-want-say-no/Perfectionism and its pitfalls: https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-riseAnxiety and overwhelm: https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmedSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

This week I cover the topic of overwhelm, suggested by a listener.

It’s a feeling we all know and dislike. I try to get under its belly and look at the causes behind it as well

as solutions to minimise the chance of it arising.

Links:

Overhelm and burnout: https://careerpivot.com/2020/overwhelm-and-burnout-whats-the-difference-guest-post/

Saying no: https://tinybuddha.com/blog/stop-saying-yes-want-say-no/

Perfectionism and its pitfalls: https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise

Anxiety and overwhelm: https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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