Overwhelm to Energy: Being Calm & Clear with Mary Sheridan | Ep 87

Welcome to Success On Your Terms, hosted by entrepreneur, founder, podcaster, public speaker, and Business Strategist Natalie Potts.In this inspiring conversation, I sit down with Mary, a nutritional therapist, bio-kinesiologist, wellness coach, mum of five, and farmer’s wife, to explore how calm, clarity, and nourishment can transform both your health and your business.Mary shares her deeply personal journey of feeling lost after motherhood, hitting rock-bottom energy, and finding her way back through nutrition, wellness, and self-honesty. Now, she helps ambitious women who are “pushing” through life but secretly running on empty to reclaim their energy and balance.What You’ll Learn:Why calm isn’t a luxury, it’s a necessity for making better decisions in life and business.How burnout, overwhelm, and “always pushing” drain energy more than you realise.Mary’s personal story of loss, low energy, and how nutrition became her turning point.The truth about perimenopause, food, and why “shoulds” don’t work for women’s wellness.Practical ways to bring more calm and clarity into your daily routine (without needing a full lifestyle overhaul).What success really means: time, freedom, and the ability to do what you love with the people you love.If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this.Follow Natalie Potts Socials:⁠LinkedIn ⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube ⁠Learn more about:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with MarySocials: Mary Sheridan