Overwhelm vs clarity meditation - Tirana park, Albania

A guided meditation for when you’re feeling overwhelmed and the anxiety is telling you you need to figure everything out right now. Recorded in Tirana Park with a subtle background of birds and city sounds far off in the distance. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon