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Overwhelmed and Burned Out? It's Not Your To-Do List episode artwork

EPISODE · Apr 18, 2025 · 34 MIN

Overwhelmed and Burned Out? It's Not Your To-Do List

from The Art of Expansion · host Emily Cheney

If you’re feeling burned out and overwhelmed, you might be blaming your never-ending to-do list. But here’s the truth: it’s not how much you’re doing, it’s how you’re doing it. In this episode, I’m diving into the real cause of burnout—it’s the thoughts running through your mind, the stories you’re telling yourself, and the pressure you’re carrying. These are the things that either create energy or totally deplete it. If you’re ready to shift from exhaustion to empowerment, listen in and learn how to break free from the cycle of overwhelm.

What this episode covers

If you’re feeling burned out and overwhelmed, you might be blaming your never-ending to-do list. But here’s the truth: it’s not how much you’re doing, it’s how you’re doing it. In this episode, I’m diving into the real cause of burnout—it’s the thoughts running through your mind, the stories you’re telling yourself, and the pressure you’re carrying. These are the things that either create energy or totally deplete it. If you’re ready to shift from exhaustion to empowerment, listen in and learn how to break free from the cycle of overwhelm.

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Overwhelmed and Burned Out? It's Not Your To-Do List

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Frequently Asked Questions

How long is this episode of The Art of Expansion?

This episode is 34 minutes long.

When was this The Art of Expansion episode published?

This episode was published on April 18, 2025.

What is this episode about?

If you’re feeling burned out and overwhelmed, you might be blaming your never-ending to-do list. But here’s the truth: it’s not how much you’re doing, it’s how you’re doing it. In this episode, I’m diving into the real cause of burnout—it’s the...

Can I download this The Art of Expansion episode?

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