Overwhelmed? Let's Refuel with a Walking Meditation

You are invited to join me in a walking episode of OVERFLOW today! If you are able, grab your walking shoes and earbuds, press PLAY on today's episode and let's go for walk so you can refuel. It is time to breathe, get grounded and regain your strength so you can tackle life's distractions with ease and grace.At times, I know, we can feel ungrounded, fearful, or even paralyzed in the face of difficult emotions and life circumstances. It is time today, to re-claim peacefulness within our minds and body. I am here today, and I will hold your world on my shoulders while you take this next 20 minutes to breathe and get grounded ... so you can confront life with a little less difficulty, and a little more ease and strength! ... and then as the week starts to try to untangle, you can recall your resilience, power and stability in the face of adversity and distractions.Like a mountain, find you are steady and calm, brave and courageous, clear and level-headed, tough and gentle too.Regardless of the environment around you, today, we will mindfully salvage our awesomeness... as well as honour each season of life's challenges with mindful composure and clarity.Are you ready? Today may you remember that everyday is precious.… let’s not be blind to today’s awesomeness of life. OVERflow with Kimberly Snider - the Podcast is here to influence and refuel your awesomeness! You are strong, solid, aware of the beauty around you as well as the challenges that we must weather … You are grounded knowing you are capable, talented, smart, tender, compassionate, warm, yet genuine, sturdy, reliable, and brave to support your own self care, as well as those around you. You are the mountain.Please let me know if this episode is helpful to you or please pass it on to a friend.With much gratitude, KimberlySupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.