Ovo inteirou ou clara do ovo: efeitos no anabolismo e emagrecimento

Estudos mostram que comer a gema pode ser melhor para os resultados em hipertrofia e emagrecimento! Artigos citados:Abou Sawan S, van Vliet S, West DWD, Beals JW, Paluska SA, Burd NA, Moore DR. Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistance exercise. Am J Physiol Cell Physiol. 2018 […]

Episode metadata supplied by the publisher feed · Published May 8, 2021

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Ovo inteirou ou clara do ovo: efeitos no anabolismo e emagrecimento

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