EPISODE · Feb 18, 2020 · 8 MIN
Ovos. O que é mais saudável: a gema, a clara ou ambos?
from Aprender a Comer · host Mariana Chaves
Muita gente faz omeletes só com claras, mas a gema é muito importante para o impulso nervoso, para a memória e para a prevenção do fígado gordo. Nem mesmo os desportistas devem abdicar de comer a gema do ovo.See omnystudio.com/listener for privacy information.
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Ovos. O que é mais saudável: a gema, a clara ou ambos?
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