Own Your Eating - EP 31 - What should I eat?

You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat? Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon!  What we discuss today: What is Paleo?  The best ratio for every meal Macro Cheat Sheet And much more… Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.