Own Your Eating - EP 32 - Emotional Eating?

Emotional Eating...why do we do it?   In this week's episode Jason and Roz discuss some of their best tips to overcome emotional eating and how to avoid it all together. In addition we discuss: *Why single serving sizes can benefit you. *What to do if you are about to eat with emotions. *Can too much of a food cause and allergy attack. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.