Own Your Eating - EP 4 - Back on Track

What happens after a day of not tracking?  Does it turn into two days?  a week?  Do you immediately go to past habits?  Starving yourself, low carb, over exercising? Jason and Roz discuss this after Jason over did it last Saturday with a huge burger and too many donuts...if that's possible! They also breakdown the Star Wars saga, discuss being hungry on rest days, and answer a question about Carb Cycling. Jason and Roz want to hear from you! If you have questions, comments, concerns, feedback, please reach out to us  [email protected] Check out our website www.ownyoureating.com  Follow us on instagram - @ownyoureating Check out our tribe on Facebook - Own Your Eating Tribe