Own Your Eating - EP 41 - Teaching Emily all about Macros.

from Own Your Eating · host Jason Ackerman

Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal. Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros. So Jason sat down with them and set their numbers and explained to them how to get started with this amazing lifestyle. In addition we discuss: *Emily's amazing 100lb weight loss; *Our 10 Day Jump Start protocol; *Macro percentages ideal for getting started; And more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.

Episode metadata supplied by the publisher feed · Published Jul 12, 2018

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Own Your Eating - EP 41 - Teaching Emily all about Macros.

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This episode is 24 minutes long.

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This episode was published on July 12, 2018.

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