Own Your Mental Health Recovery Through Person-Centered Thinking with David Toback

In today’s enlightening episode, we are joined by David Toback, a mentor and trainer in Person-Centered Therapy (PCT). David shares his extensive knowledge and personal journey towards embracing PCT, offering valuable insights into how this therapeutic approach can benefit individuals with Borderline Personality Disorder (BPD).Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Guest: David TobackWebsite: https://replacingrisk.com/In this episode, you will hear:0:00 Intro1:07 Person-Centered Therapy/Intro to Guest(Beginning of Interview)2:21 Introduction of David Toback4:33 More Insight Into Person-Centered Therapy (PCT)7:14 The Personal Journey Towards PCT13:14 How Can PCT Help A Person With BPD (pwBPD)21:28 How Can Someone Advocate for PCT In Their Recovery Plan30:46 What Is The Best Approach To Discuss PCT With Your Provider? 39:02 David Toback’s Final Words(End of Interview)51:56 Closing Statement from Nicole52:18 BPD Daily Mantra52:33 Outro53:52 Ziggy Funk feat. Taliwa - What You Afraid Of (DJ Spen & Thommy Davis Disco Phobia Mix) - https://www.youtube.com/watch?v=rhDVKAEHPGgEpisode Resources:- Website: https://www.showmegrace.org/- Bi-weekly Support Group: https://www.showmegrace.org/the-brain- Career Coaching: https://www.showmegrace.org/about-3- Crisis Hotline - Call or text 988 or chat at 988lifeline.orgCredits:Hosts: Nicole DarbySound Engineer: Stefa MitroiMusic Producer of Podcast’s Intro Music: DJ ErvinEditor: Nicole DarbyResearch Team: Tamar Brignolle