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Dec 31, 2021 58 min

Own Your Stuff

from Keeping It Real with Dr. Roz Hosted by Roz Roach

Episode 7 is a very special one. After hearing your feedback, Dr. Roz really wanted to give you what you asked for. You asked, How do I know I am stressed? Dr. Roz shares stress test questions from her private practice and leads the team through the beginnings of a meditation practice. The team discusses chronic vs. episodic stress, good stress vs. bad stress, how stress affects health, and the value of self-awareness so that you can manage your stress and in turn, your life. This session is loaded with personal stories and several exercises you can put into practice right away.

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Own Your Stuff

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This episode is 58 minutes long.

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This episode was published on December 31, 2021.

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