PODCAST · society
Keeping It Real with Dr. Roz
by Roz Roach
'Keeping It Real' covers a series of in-depth discussions hosted by Dr. Roz Roach alongside Victoria Swindell, Alisa Kerry Desormeaux, Vita Nachtsheim and Mia Temori.
Episodes
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Listen To Your Gut
How often do you listen to the voice within? Or even better, the sensations deep within? Do you listen to your gut? Do you trust yourself? Our bodies often tell us exactly what we need but over time, we listen less and less. Oftentimes, especially with the visually dominant social media…
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Stop Judging, We Are All Human
Stop judging yourself, we are all human and all have stuff to work on. To start Episode 11, Dr. Roz reads a list of things she believes everyone needs stop doing. Though she doesn’t subscribe to “New Year’s Resolutions” Dr. Roz herself has set the intention to slow down and stop analyzing...
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I'm Afraid You're Not Going To Play With Me
"I'm afraid you're not going to play with me." Who remembers having this thought as a child? And similar thoughts throughout adolescence and even into adulthood. 'Play' may have changed to 'hang out' or 'accept' but the sentiment is the same. We all have feared being left out. Episode 10…
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We are Guesthouses for Our Emotions
In Episode 9, the team talks about the lesser known acts of self-care: accepting and greeting our emotions, which sometimes involves having a good cry. Dr. Roz shares a piece of writing about emotions and likens herself to a guesthouse temporarily accommodating feelings as guests. She says that…
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Nothing Happens Until You Decide
Dr. Roz opens Episode 8 by asking Vita to speak about her own recent blog post where she speaks about manifesting and says "Nothing Happens Until You Decide". Vita shares the excitement she feels being a part of this podcast and what happens when you are in collective where people are speaking…
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Own Your Stuff
Episode 7 is a very special one. After hearing your feedback, Dr. Roz really wanted to give you what you asked for. You asked, How do I know I am stressed? Dr. Roz shares stress test questions from her private practice and leads the team through the beginnings of a meditation practice. The team...
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Put Yourself on the List
During Episode 6 of Keeping It Real with Dr. Roz opens the conversation by reading a blog post published earlier this year titled Keep Sharp & Self Care. The team then discusses the things hold us back from caring for ourselves, both inside and outside of us. Roz and Vita share how crucial it is...
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Your Anger Has Power
Do you accept all of your emotions? When you experience or hear of an upsetting incident do you lean more toward sadness or anger? Dr. Roz opens this conversation by sharing that during the early stages of the pandemic, she volunteered to conduct sessions with frontline healthcare professionals…
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Shine A Light
In Episode 4 the team discusses what they feel fuels them and charges up their personal batteries so that they may Shine A Light for themselves and those around them. Thoughts flow from fitness to beauty to body image to the nuances of growing and aging. It is important to remember your authentic...
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Are Self Love and Self Care the Same?
Episode 3 is a full one! First, we take a moment to introduce our dynamic team members to you. Meet Mia Temori, Alisa Kerry Desormeaux, Vita Nachtsheim, and Victoria Swindell! During this episode the ladies get personal and share their thoughts and feelings about learning to love and love on...
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Self Care Is Not Selfish
In the second episode of 'Keeping It Real' Victoria, Alisa, Vita, Mia and Dr. Roz go deeper into their personal understanding of self care as well as the ways in which society makes us feel guilty for simple making sure we are in our best state.
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What Is Self Care?
"You're not selfish, you're selFULL." - Dr. Roz Roach Dr. Roz says that the body is a container and that we are responsible for each and every layer. Often we overlook each facet but it is crucial to care for our physical, emotional, mental, and spiritual states in order to maintain our…
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Frequently Asked Questions
How many episodes does Keeping It Real with Dr. Roz have?
Keeping It Real with Dr. Roz currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keeping It Real with Dr. Roz about?
'Keeping It Real' covers a series of in-depth discussions hosted by Dr. Roz Roach alongside Victoria Swindell, Alisa Kerry Desormeaux, Vita Nachtsheim and Mia Temori.
How often does Keeping It Real with Dr. Roz release new episodes?
Keeping It Real with Dr. Roz has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keeping It Real with Dr. Roz?
You can listen to Keeping It Real with Dr. Roz on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keeping It Real with Dr. Roz?
Keeping It Real with Dr. Roz is created and hosted by Roz Roach.
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