Owning Your Power in Action: Self-Talk

There is a running conversation in your head about you and what you are doing. This conversation, also known as self-talk, has immense power to program happiness, fulfillment, and success. Self-talk is one of the elements of "personal alchemy" you can apply to transform any aspect of yourself and how you experience your life. This episode gives you an overview of self-talk and how you can use it to program your feelings and experiences.