Ozempic Teeth, Soft Clubbing, Microplastics and Peptides for Recovery l Just the Babes Review of Health Headlines, Recovery from Injury & Surgery, and our Top Biohacks That Everyone Should Do

In this “Just the Babes” episode, we’re diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we’ve been experimenting with lately, and also open up about surgery and injury recovery—what’s been working, what hasn’t, and the lessons we’re learning along the way. While we love exploring new tools and tech, we keep coming back to the reminder that the best biohacks are free, simple, and accessible to everyone. Think sunlight, breath, sleep, movement, and hydration—these are the true foundations that make everything else work better. We break down how these practices show up in our own lives and why they’re essential for long-term resilience and vitality. SHOW NOTES: 0:39 Welcome to the show! 3:24 Alcohol consumption 5:59 Better mocktails 8:24 “Soft Clubbing” 11:45 Microplastics 15:34 Renee’s travel tips 17:44 Ozempic teeth 21:12 Support while on a GLP-1 22:42 Renee’s surgery recovery 28:32 Peptides for healing 30:48 Lauren’s injury recovery 37:00 HRV Biofeedback 38:31 Our top biohacks for you 40:08 Grounding shoes 42:19 Sun exposure 44:22 Sleep hygiene 51:29 Fasting 54:10 Exercise vs Movement 56:21 Upcoming Events 56:49 Thanks for tuning in! RESOURCES: New Brew - code: BHBABES24 Mycology Psychology Optimal HRV (HRV Biofeedback) Eight Sleep - code: BIOHACKERBABES Mimio - code: BIOHACKERBABES Ep 304: Sober Lifestyle with Amanda Kuda Ep 301: Mimio Fasting with Dr. Chris Rhodes EVENTS: Ultimate Wellness in Miami, FL - code: BIOHACKERBABES Healthspan Summit in Los Angeles, CA - code: BIOHACKERBABES Hack Your Health in Tampa, FL - code: BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands