P1: Factores comunes por los cuales subimos de peso

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajeEn este capítulo quiero abordar un tema que me parece relevante porque siempre estamos buscando la solución a un problema que no hemos analizado de raíz y muchas veces esto nos lleva a activar planes o ejecutar acciones irrelevantes a nuestro problema.1. Inactividad2. Calidad de los alimentos3. Comer en exceso por costumbres o reacciones fisiológicas4. Estrés o depresión5. Calorías líquidasSupport the showInstagram: andieillanesPágina web: andieillanes.com.mx

What this episode covers

Mándanos un mensaje En este capítulo quiero abordar un tema que me parece relevante porque siempre estamos buscando la solución a un problema que no hemos analizado de raíz y muchas veces esto nos lleva a activar planes o ejecutar acciones irrelevantes a nuestro problema. 1. Inactividad 2. Calidad de los alimentos 3. Comer en exceso por costumbres o reacciones fisiológicas 4. Estrés o depresión 5. Calorías líquidas Support the show Instagram: andieillanes Página web: andieillanes.com.mx

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P1: Factores comunes por los cuales subimos de peso

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How long is this episode of El Chisme del Fitness Podcast?

This episode is 23 minutes long.

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This episode was published on September 6, 2021.

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