P29: 6 consejos para combatir el insomnio

¿Te cuesta combatir el inscomnio por las noches? Dormir poco puede afectarte de muchas maneras, como por ejemplo la falta de concentración. En este podcast te doy algunos consejos que puedes hacer para mejorar tus pautas de sueño. Pero cuidado, no solo basta con probarlos, para que sean efectivos tienes que mantenerlos durante un tiempo. ¡Espero que te sirva de ayuda! Más info en www.mypsicologa.com

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This episode was published on February 27, 2019.

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