P32: La ambivalencia de la vida

La ambivalencia es un estado de ánimo en el que coexisten dos sentimientos opuestos, y que te hace pasar de un estado de ánimo al otro. Muchas veces, esto hace que nos preguntemos cómo hemos llegado a ese estado de ánimo negativo de repente, sin entender cómo hemos podido pasar de estar "bien" a estar "mal". En este podcast te explico mejor en qué consiste la ambivalencia, y cómo puedes aceptarla como parte de tu vida, para que los cambios no te supongan algo tormentoso Más info en www.mypsicologa.com

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This episode was published on June 5, 2019.

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