P34: 7 Técnicas de respiración

Relajarse en cuestión de minutos no es nada fácil, ya que hay situaciones del día a día que, aunque no seamos conscientes de ello, nos producen estrés que nos impiden relajarnos. Incluso a veces, estamos en tensión durante todo el día, aunque no haya una situación concreta que lo genere. Pero como todo se puede aprender, en este podcast voy a explicarte 7 formas de realizar tu respiración, para que, con la práctica, seas capaz de relajarte en tan solo 5 minutos. Más info en www.mypsicologa.com

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This episode was published on September 17, 2019.

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