P9: 6 pasos para gestionar tus emociones

Para poder gestionar tus emociones primero necesitas identificarlas. Tarea que no siempre es fácil. Una vez identificadas, tendrás que seguir una serie de pasos para ser tú quien controle tus emociones y no que tus emociones elijan y decidan por ti. ¿Cómo gestionas tú tus emociones? Más info en www.mypsicologa.com

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This episode was published on April 2, 2017.

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