Pace yourself Staffan

In this episode, we meet Staffan Dahlgren, a 53-year-old runner who’s made running a lifelong pursuit. From setting sub-3-hour marathon PRs to losing his best friend. Staffan’s journey has had its highs and lows. After facing burnout and loss, he’s returned to running with a new mindset, aiming to keep his 10K under 40 minutes while finding peace in every step.

Episode metadata supplied by the publisher feed · Published Oct 13, 2024

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Pace yourself Staffan

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This episode is 49 minutes long.

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This episode was published on October 13, 2024.

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