PODCAST · education
Pace yourself podcast
by Jamie Knowlden
Podcast that dives into the personal stories of everyday runners from all walks of life. Each episode features real conversations with runners about how they got started, what motivates them, and the life challenges they’ve faced along the way. Whether you’re new to running or a seasoned athlete, you’ll find inspiration in the honest and relatable journeys of people who have made running a part of their lives. Tune in for authentic stories of resilience, personal growth, and the power of putting one foot in front of the other.
Episodes
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Pace yourself pete
Pete (or more commonly known as @dr_pete_running_punk )has been running for nearly five years. The initial impetus was to get a bit healthier and have something to fill the void now the children have grown up. In five years, Pete has gone from no running to completing their first ultramarathon in...
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Breathing and pace with @runcoachnat
In our next episode, we’re diving deep into one of the most overlooked aspects of running: breathing. For new runners, learning how to breathe effectively can be a game changer for building stamina, reducing fatigue, and enjoying every step of the journey.
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Pace yourself Jacqui
In this heartfelt episode, we hear from a single mum and nurse who shares how running has been her anchor through life’s toughest challenges. Juggling full-time work in a demanding profession and raising two teenagers alone, she opens up about how running helps her maintain her mental health and...
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Runners nutrition with @runcoachnat
In this episode, Nat breaks down everything runners need to know about nutrition—from pre-run fuel to recovery meals and everything in between. Learn how to optimize your energy, improve performance, and recover like a pro. Whether you’re training for a race or just love to run, this is a...
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Pace yourself Andre
In this episode, we dive into a transformative journey that began with a simple but powerful goal to be the dad who can kick a football with his kids in the future. At 37, our guest found himself at a crossroads. He had dabbled in fitness before, doing the occasional 10k, but nothing serious....
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Cold weather running with @runcoachnat
In this episode of Pace Yourself, Coach Nat dives into the ins and outs of cold weather running. As winter approaches, many runners find themselves facing unique challenges, from battling the chill to navigating icy surfaces. Coach Nat is here to help you embrace the season and keep your running...
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Pace yourself Mal
In this episode, we meet Mal, who turned a casual Couch to 5K challenge into a life changing journey. From struggling to finish the program to unexpectedly completing the Great North Run, running became his lifeline through highs, lows, and mental health battles. Now, with a fresh mindset, new...
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Pace yourself Honor
Meet Honor, a 56-year-old runner with an inspiring comeback story. After losing her running mojo in her 30s, facing a breast cancer diagnosis, and a journey through weight loss and recovery, she laced up her shoes again in 2022. Now, with the help of a coach and her running groups, Honor has...
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Pace yourself Staffan
In this episode, we meet Staffan Dahlgren, a 53-year-old runner who’s made running a lifelong pursuit. From setting sub-3-hour marathon PRs to losing his best friend. Staffan’s journey has had its highs and lows. After facing burnout and loss, he’s returned to running with a new mindset, aiming…
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Pace yourself Uli
Meet Uli, who turned to running and triathlons in April 2024 as a way to regain control over his mental health. After years of struggling with depression and social anxiety, Uli found that running wasn’t just exercise,it became a lifeline. In this episode, he shares how running helped him push...
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Introduction to pace yourself podcast, with your host Jamie
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ABOUT THIS SHOW
Podcast that dives into the personal stories of everyday runners from all walks of life. Each episode features real conversations with runners about how they got started, what motivates them, and the life challenges they’ve faced along the way. Whether you’re new to running or a seasoned athlete, you’ll find inspiration in the honest and relatable journeys of people who have made running a part of their lives. Tune in for authentic stories of resilience, personal growth, and the power of putting one foot in front of the other.
HOSTED BY
Jamie Knowlden
CATEGORIES
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Frequently Asked Questions
How many episodes does Pace yourself podcast have?
Pace yourself podcast currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pace yourself podcast about?
Podcast that dives into the personal stories of everyday runners from all walks of life. Each episode features real conversations with runners about how they got started, what motivates them, and the life challenges they’ve faced along the way. Whether you’re new to running or a seasoned athlete,...
How often does Pace yourself podcast release new episodes?
Pace yourself podcast has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pace yourself podcast?
You can listen to Pace yourself podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pace yourself podcast?
Pace yourself podcast is created and hosted by Jamie Knowlden.
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