Pace yourself Uli

Meet Uli, who turned to running and triathlons in April 2024 as a way to regain control over his mental health. After years of struggling with depression and social anxiety, Uli found that running wasn’t just exercise,it became a lifeline. In this episode, he shares how running helped him push through dark times, find balance, and rediscover a sense of purpose. Tune in to hear an inspiring story of resilience and the transformative power of movement.

Episode metadata supplied by the publisher feed · Published Oct 5, 2024

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Pace yourself Uli

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This episode is 45 minutes long.

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This episode was published on October 5, 2024.

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