Pacey Performance Podcast #48 - Ben Peterson (Sports Performance Manager at Catapult & Co-Author of Triphasic Training)

In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Dietz. This is part two of a two-part series with Ben. This episode we discuss all things triphasic training with part one discussing GPS. Ben is a super smart guy and made me feel very uneducated, not for the first time. In this episode you will learn - Who is Ben Peterson (background, education and current role) Developing the model (how, when, why) The science behind the methodology Mesocycle & block breakdown The importance of muscle relaxation and using oscillatory methods Timed sets The sport squat Using the Triphasic method with team sports with short pre-seasons and long in-seasons French contrast training Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Ben can be found on Twitter @Ben_J_Peterson Enjoy PP