Pacey Performance Podcast #63 - Joel Jaimeson (Author of Ultimate MMA Conditioning)

In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had to get him on the podcast. I would recommend the book to anyone, whether they're involved in combat sports or team sports, there are so many transferable principles in the book. In this episode you will learn - Who is Joel Jamieson (experience, background and current role[s]) Ultimate MMA conditioning and 8 weeks out Classifications of 'conditioning' Importance of aerobic work for explosive athletes. What's the benefit? Periodising conditioning for fighters and team sport athletes Peaking and tapering Your thoughts on MAS Recovery and HRV Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast. Joel can be found on Twitter @JoelJaimeson Enjoy PP