Pacey Performance Podcast #82 - Shona Halson (Head of Recovery at the Australian Institute of Sport)

In this episode of the Pacey Performance Podcast, I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode, we delve into the subject and hopefully, I do her justice! In this episode, you will learn - The truth behind activity/sleep trackers Dealing with jet lag Optimising sleep Cold water immersion  Periodising recovery techniques Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast. Shona can be found on Twitter @shonahalson Enjoy PP