Pack Light

What this episode covers

Hi Welcome. This episode is a about being ready and moving lighter.  An  Affirmation from     the book "Until Today" by      Iyanla Vanzant all rights reserved Crystal Gem      Zone - Crystals for Anxiety four gems are featured. The latest song mentioned by our guest has been added to the Spotify Podcast Playlist: " Play the Details": Bag Lady, by Erykah Badu, I do not own rights to any music played on the podcast and is used for education and reference. Show Sponsors; Three Made It Crochet- Hats and things.. @3madeitcrochet http://www.etsy.com/shop/threemadeit Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade  Ms. Shakina Skaw - Author and Philanthropist -To purchase her books:   "Conundrums Impacting Business Sustainability" or TOGETHER ADDRESSING YOUTH LITERACY - Taking a deeper dive into the factors needed to enhance youth literacy skills visit:    Amazon.com or Barnes and Noble IG- @Author_S.Shaw  or visit her website - https://authorshaw.com/  Counseling Works LCSW, PLLC     co-creates healing and empowerment to people through counseling,   psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected]  Facebook: https://www.facebook.com/CounselingWorksLCSW Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365      days a year. Call 1-888-NYC-WELL (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text      WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpersonaldetailsposdcast  or FB https://www.facebook.com/PodcastThree  #womenleaders #thepersonal #interviews

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