Pack Light

Hi Welcome. This episode is a about being ready and moving lighter. An Affirmation from the book "Until Today" by Iyanla Vanzant all rights reserved Crystal Gem Zone - Crystals for Anxiety four gems are featured. The latest song mentioned by our guest has been added to the Spotify Podcast Playlist: " Play the Details": Bag Lady, by Erykah Badu, I do not own rights to any music played on the podcast and is used for education and reference. Show Sponsors; Three Made It Crochet- Hats and things.. @3madeitcrochet http://www.etsy.com/shop/threemadeit Kare Fully Made Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade Ms. Shakina Skaw - Author and Philanthropist -To purchase her books: "Conundrums Impacting Business Sustainability" or TOGETHER ADDRESSING YOUTH LITERACY - Taking a deeper dive into the factors needed to enhance youth literacy skills visit: Amazon.com or Barnes and Noble IG- @Author_S.Shaw or visit her website - https://authorshaw.com/ Counseling Works LCSW, PLLC co-creates healing and empowerment to people through counseling, psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected] Facebook: https://www.facebook.com/CounselingWorksLCSW Mental Health Resources: Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree #womenleaders #thepersonal #interviews