The Personal Details

This is an Affirmation Episode!! Say it with me! Today, I am willing to acknowledge, admit, and accept that I know what I know.-An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights reserved.In this episode, host Three emphasizes the importance of self-awareness and the acknowledgment of one's knowledge. The conversation encourages listeners to embrace their inner strength and act confidently based on their insights.TakeawaysAcknowledge what you know to avoid self-denial.Seeking validation can lead to confusion and conflict.Your internal responses signal when you are denying your truth.Acting against your knowledge can create physical discomfort.It's essential to recognize your own clarity regardless of others' opinions.Today, commit to acknowledging your own knowledge. Connect with me: • My website www.3madeit.com • Social media... Instagram- @therpersonaldetailsposdcast • FB https://www.facebook.com/PodcastThree • You tube- www.youtube.com/@thedetails3 • Three Made It Crochet - For crochet hats and podcast merch, check out Etsy: http://www.etsy.com/shop/threemadeit. IG: @3madeitcrochet • My current publication for sale on Amazon: a. One Day At a Time, Writing Journal -https://a.co/d/0eVFSGlqThe Hibiscus Writing Journal- https://a.co/d/iXT4gd2

The Art of Balancing Self-Care and Rest In this episode, we explore the importance of self-care and the distinction between mere rest and true relaxation. The conversation delves into practical strategies for meaningful self-care and the significance of setting boundaries. Shout-Outs, Shout-out: Friends of the Show: • Yari De Leon - Yahira DeLeón, LMSW Therapist (Bilingual - Spanish) Yahira DeLeón is a dedicated Licensed Master Social Worker (LMSW) with a Master’s Degree in Social Work Yahira founded "Transcends" Through this organization, she offers educational initiatives, professional development, and direct services to victims and survivors of human trafficking and gender-based crimes https://transcends.life/• Shout out to Civil Conversations Podcast, where host Liz, explores NYC policy and politics with NYC civil servants. Visit her website at Civil Conversations Instagram: https://www.instagram.com/civilconversationsnyc/ • ADHD and Other Things Featuring (Pronounced Jah da) Jay'Ada Mercedes A podcast about ADHD: what it is and how it impacts our relationships and shapes our life experiences—at home, at school, and at work. https://aboutadhdandotherthings.buzzsprout.com/2105961/episodesSleep & Rest Statistics There are seven types of rest:• Physical (sleep, stretching, deep breathing)• Mental (quieting an overactive mind)• Sensory (disconnecting from screens & noise)• Emotional (processing feelings, talking to a friend)• Social (resting from energy-draining relationships)• Creative (reigniting inspiration)• Spiritual (connecting to something greater than yourself) The Science of Rest & Sleep• 35% of adults in the U.S. report getting less than the recommended 7 hours of sleep per night. (CDC, 2023)• Sleep deprivation costs the U.S. economy $411 billion annually due to lost productivity and health issues. (RAND Corporation, 2017)• Lack of sleep increases the risk of heart disease, obesity, depression, and impaired cognitive function. (National Sleep Foundation, 2023)• 85% of people use electronic devices before bed, leading to lower sleep quality. (Sleep Foundation, 2023)• Only 1 in 3 people feel they get enough mental rest daily, even when they aren’t physically tired. (Dr. Saundra Dalton-Smith, 2021) Book Recommendations1. "Why We Sleep" – Dr. Matthew Walker 2."The Sleep Revolution"—Arianna Huffington 3."Recover Your Life, Renew Your Energy, Restore Your Sanity" – Dr. Saundra Dalton-Smith 4. "Rest: Why You Get More Done When You Work Less" – Alex Soojung-Kim Pang 5. "The Miracle of Mindfulness" – Thích Nhất Hạnh 6."Burnout: The Secret to Unlocking the Stress Cycle" – Emily Nagoski & Amelia Nagoski Connect with me:•My website: www.3madeit.com• Instagram- @therpersonaldetailsposdcast •FB https://www.facebook.com/PodcastThree • YouTube- www.youtube.com/@thedetails3•Three Made It Crochet - check out Etsy: http://www.etsy.com/shop/threemadeit. IG: @3madeitcrochet• My current publication for sale on Amazon: One Day At a Time, Writing Journal -https://a.co/d/0eVFSGlqb. The Hibiscus Writing Journal- https://a.co/d/iXT4gd2 #womenleaders #thepersonaldetailspod #nycpodcaster #3madeit #spreadlovetheCrochetway #details #personaldetailspod2025

In this episode, the host Three discusses the unique challenges and opportunities that winter brings to urban living, particularly in New York City. The conversation explores how winter affects social interactions, personal routines, and self-care practices. The host emphasizes the importance of intentional living, finding joy in solitude, and preparing for uncertainties during the colder months. Listeners are encouraged to embrace the season as a time for reflection, growth, and connection with themselves and others.Affirmation:  "Today I am devoted to the examination of my motives and methods for staying in a situation where I could possibly get hurt." Crystal of the Episode: Amethyst for calm and clarity Spotify Playlist https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=4WbzENhzTk-GCQonZv4IuA&utm_source=copy-link My latest Blog post- https://3madeit.com/my-blog/f/winter-in-the-city-navigating-life-as-a-single-woman  Chapters00:00 Understanding Relationships and Their Evolution02:00 Examining Motives for Staying in Relationships03:14 Embracing Winter's Slowdown07:21 Navigating Grocery Shopping in Winter10:55 Shifts in Social Life During Winter12:56 Finding Joy in Solitude14:39 Preparing for Uncertainty17:58 Balancing Work and Life in Winter21:27 Winter Vibes and Music Recommendations24:02 Navigating Winter: Tips and Reflections25:34 Community Engagement and Upcoming Events26:45 educational-intro-high-short.wavConnect with me: My website  www.3madeit.comJoin the conversation using hashtags: #womenleaders#thepersonaldetailspod #nycpodcaster#3madeit #spreadlovetheCrochetway #details#personaldetailspod2025 

Creating space to be intentional. In this conversation, the host Three discusses the importance of setting intentions for the new year, emphasizing mindfulness, self-reflection, and actionable steps to create a fulfilling life. The discussion covers practical strategies for decluttering physical and mental spaces and the significance of community and support in personal growth. Opening Affirmation Crystal Gem Zone" Clear Quartz Song of the Episode: Adding to "Play the Details" Playlist Song: "Unwritten" by Natasha Bedingfield. Why? It’s a motivational anthem perfect for the New Year, celebrating possibility and personal growth.5 Steps to Set and Stick to Intentions • Step 1: Reflect on the past year (What worked? What didn’t?) • Step 2: Write positive, open-ended intentions. • Step 3: Create a visual reminder. • Step 4: Break intentions into small, actionable steps. • Step 5: Regularly check in with yourself.My latest Blog post: https://3madeit.com/my-blog Living in an NYC apartment presents unique challenges when preparing for a shelter in place. Here’s a comprehensive guide to ensure you’re ready for emergencies such as power outages, severe weather, fires, or even city-wide disruptions: This can be a great checklist.. Available free Shout-Outs, Shout-out: Friends of the Show: • Dr. Danielle Waldron is a Guyana-born and Brooklyn-bred Afro-Caribbean woman, executive coach, and clinical psychologist. She founded and hosts "Conversations on the Couch," a platform focused on destigmatizing and unpacking mental health topics. https://www.convosonthecouch.com/ • Shout out to Civil Conversations Podcast, where host Liz, explores NYC policy and politics with NYC civil servants. Visit her website at Civil Conversations Instagram: https://www.instagram.com/civilconversationsnyc/ • ADHD and Other Things Featuring Jay'Ada Mercedes (Pronounced Jah da) A podcast about ADHD: what it is and how it impacts our relationships and shapes our life experiences—at home, at school, and at work. https://aboutadhdandotherthings.buzzsprout.com/2105961/episodes • Talk Therapy- Christopher Lynn Logue A safe space for you to explore and express your emotions and thoughts and develop and work towards goals. Offering teletherapy at this time. https://christopherlynnlogue.com/moreaboutme. • Shakina Shaw - Author and Philanthropist. Check out her books, "Conundrums Impacting Business Sustainability," "TOGETHER ADDRESSING YOUTH LITERACY," and her new book "More Feathers Please." For more information, visit her website: https://authorshaw.com/ or find her on Instagram: @Author_S.Shaw • Gratitude: Thank you listeners for starting your year with me• Share your2025 intentions using the hashtag #Personaldetailspod2025 Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.• The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173Contact me: • My website www.3madeit.com • Instagram- @therpersonaldetailsposdcast • Join the conversation using hashtags: #womenleaders #thepersonaldetailspod #nycpodcaster#3madeit #spreadlovetheCrochetway #details

Summary In this episode of the Personal Details Podcast, the host explores various themes surrounding personal growth, relationships, and the healing properties of crystals. The conversation delves into the significance of rose quartz, in the Crystal Gem Zone. The topic looks at being single or married, are you missing out? Host Three, shares personal travel experiences and reflections on fulfillment, emphasizing the importance of self-awareness and compassion in navigating life's complexities. • Crystal Gem Zone - the meaning of a crystal or gem is Rose Quartz! • My Personal Details Update… I Visited Cairo • 3 New music additions to my Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used for education and reference. https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=4WbzENhzTk-GCQonZv4IuA&utm_source=copy-link Friends of the Show: A big shout-out Shout out to Civil Conversations Podcast, where host Liz, explores NYC policy and politics with NYC civil servants. Visit her website at Civil Conversations https://civilconversationsnyc.com • ADHD and Life Coaching with Yeara (Pronounced J ah da) https://www.coachingwithyeara.com/ • Talk Therapy- Christopher Lynn Logue https://christopherlynnlogue.com/talk-therapy o Ms. Shakina Shaw - Author and Philanthropist. Check out her books, "Conundrums Impacting Business Sustainability," "TOGETHER ADDRESSING YOUTH LITERACY," and her new book "More Feathers Please." For more information, visit her website: https://authorshaw.com/ or find her on Instagram: @Author_S.Shaw. Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. • The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173 Contact me: • My website www.3madeit.com • Social media... Instagram- @therpersonaldetailsposdcast • FB https://www.facebook.com/PodcastThree • You tube- www.youtube.com/@thedetails3 • Three Made It Crochet - For crochet hats and podcast merch, check out Etsy: http://www.etsy.com/shop/threemadeit. IG: @3madeitcrochet • My current publication for sale on Amazon: a. One Day At a Time, Writing Journal -https://a.co/d/0eVFSGlq b. The Hibiscus Writing Journal- https://a.co/d/iXT4gd2 Join the conversation using hashtags: #womenleaders #thepersonaldetailspod #nycpodcaster#3madeit #spreadlovetheCrochetway #details Thank you for being a part of our community, and we hope you enjoy today's episode! Stay tuned for more exciting content coming your way.

Thanks for listening: Make sure to give yourself and others space and grace. Current Publication for sale on Amazon One Day At a Time, Writing Journal -https://a.co/d/0eVFSGlq Resource: ADHD and Life Coaching with Yeara  (Pronounced J ah da)  https://www.coachingwithyeara.com/  Podcast latest episodes: https://www.coachingwithyeara.com/podcast/episode/761c424a/a-positive-psychology-approach-to-adhd   Mental Health Resources:   Contact: My website  www.3madeit.com Social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree You tube- www.youtube.com/@thedetails3 Join the conversation using hashtags: #womenleaders #thepersonaldetailspod #interviews #nycpodcaster#3madeit   Thank you for being a part of our community, and we hope you enjoy today's episode! Stay tuned for more exciting content coming your way.

Thanks for listening: Make sure to give yourself and others space and grace. Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights reserved • Crystal Gem Zone - the meaning of a crystal or gem Shout Outs! • My Personal Details update… • My Two Cents • New music additions to my Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used for education and reference. https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=4WbzENhzTk-GCQonZv4IuA&utm_source=copy-link Show Mentions: Current Publication for sale on Amazon One Day At a Time, Writing Journal -https://a.co/d/0eVFSGlq One the Beach in Puerto Rico- https://youtu.be/ctyJK-OisJA Resource: ADHD and Life Coaching with Yeara (Pronounced J ah da) https://www.coachingwithyeara.com/ Podcast latest episodes: https://www.coachingwithyeara.com/podcast/episode/761c424a/a-positive-psychology-approach-to-adhd • Friends of the Show: A big shout-out . • Talk Therapy- Christophe Lynn Logue https://christopherlynnlogue.com/talk-therapy ○ Three Made It Crochet - For hats and more. Find them on Etsy: http://www.etsy.com/shop/threemadeit. They now offer hand-sewn satin bonnets and face coverings. Ig: @3madeitcrochet ○ Ms. Shakina Shaw - Author and Philanthropist. Check out her books, "Conundrums Impacting Business Sustainability," "TOGETHER ADDRESSING YOUTH LITERACY," and her new book "More Feathers Please." For more information, visit her website: https://authorshaw.com/ or find her on Instagram: @Author_S.Shaw. Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. • The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173 Contact: My website www.3madeit.com Social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree You tube- www.youtube.com/@thedetails3 Join the conversation using hashtags: #womenleaders #thepersonaldetailspod #interviews #nycpodcaster#3madeit Thank you for being a part of our community, and we hope you enjoy today's episode! Stay tuned for more exciting content coming your way.

Started in Feb ended I March. Thanks for listening:

This episode is great! it's all past affirmations! Six affirmations to reflect on as we start a new year!

Happy Holidays. Thanks for listening: Make sure to give yourself and others space and grace. Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights rese • Crystal Gem Zone - the meaning of a crystal or gem is • Wonder Belly Antacid vs Tums • 2020 Justice for murder in Queens • Big heart Poor Men • NYC Flooding • Mixed bag of October and November episodes. • My Personal Details update... • New additions to my Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used for education and reference. https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=4WbzENhzTk-GCQonZv4IuA&utm_source=copy-link New Resource: ADHD and Life Coaching with Yeara (Pronounced J ah da) https://www.coachingwithyeara.com/ Podcast latest episodes: https://www.coachingwithyeara.com/podcast/episode/761c424a/a-positive-psychology-approach-to-adhd • Friends of the Show: A big shout-out . • Talk Therapy- Christophe Lynn Logue https://christopherlynnlogue.com/talk-therapy o Three Made It Crochet - For hats and more. Find them on Etsy: http://www.etsy.com/shop/threemadeit. They now offer hand-sewn satin bonnets and face coverings. Ig: @3madeitcrochet o Ms. Shakina Shaw - Author and Philanthropist. Check out her books, "Conundrums Impacting Business Sustainability," "TOGETHER ADDRESSING YOUTH LITERACY," and her new book "More Feathers Please." For more information, visit her website: https://authorshaw.com/ or find her on Instagram: @Author_S.Shaw. Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. • The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173 Contact: My website www.thepersonaldetails.com Social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree Join the conversation using hashtags: #womenleaders #thepersonaldetailspod #interviews #nycpodcaster #3madeit Thank you for being a part of our community, and we hope you enjoy today's episode! Stay tuned for more exciting content coming your way.

Welcome Back to the Personal Details Podcast, In this special episode, we're embracing the spirit of a new school year and extending our best wishes to students, teachers, parents, and everyone involved in the education journey.   As the leaves change and the air turns crisp, it's that time of year when backpacks are filled with fresh notebooks, pencils are sharpened, and young minds are ready to embark on new adventures in learning. But let's not forget the educators including our afterschool workers who pour their passion and knowledge into nurturing the future, and the parents who provide unwavering support every step of the way.  So whether you're a student eager to dive into new subjects, a teacher with a fresh lesson plan, or a parent preparing lunch boxes and backpacks, join us as I send our heartfelt best wishes your way.  “I have never let my schooling interfere with my education.” — Mark Twain From Resources: Queens Public Library: QPLQueens Libraryhttp://www.queenslibrary.orgQueens Public Library is one of the largest and busiest public library systems in the United States, dedicated to serving the most ethnically and culturally  Brooklyn Public LibraryBrooklyn Public Libraryhttps://www.bklynlibrary.orgBrooklyn Public Library (BPL) is an independent library system for the 2.6 million residents of Brooklyn. Looking for an Afterschool program, check out The Department of Youth and Community Development's (DYCD) discoverDYCD, it allows you to search and apply to DYCD-funded programs in multiple languages. Search by borough, neighborhood, or zip code, and discoverDYCD provides contact information, activities offered, and a mapping feature with navigation. We hope you find discoverDYCD useful as you take advantage of the diverse resources and opportunities that New York City has to offer. The Library of Congress is one of the largest libraries that you can find online, with millions of books, photographs, videos, maps, and manuscripts. https://www.loc.gov/ Connect with Me: Visit The Personal Details Podcast website at www.thepersonaldetails.com. Stay updated on social media by following me on Instagram: @thepersonaldetailspodcast  Join the conversation using hashtags: #womenleaders #thepersonaldetailspod #interviews #nycpodcaster#3madeit Thank you for being a part of our community, and we hope you enjoy today's episode! Stay tuned for more exciting content coming your way.

Welcome to another exciting episode of The Personal Details Podcast! Thank you for joining us on this journey of growth and empowerment. Affirmation from "Until Today" by Iyanla Vanzant: Today's episode begins with a powerful affirmation from the book "Until Today" by Iyanla Vanzant. All rights reserved. Crystal Gem Zone: In this segment, we explore the magical world of crystals by focusing on one crystal. Interlude - I call back my Energy: Amaris Moss reposted from @mynameisjessamyn. Lady Boss - Business Spotlight: Supporting women-owned businesses is essential. This episode features Nalaijah from Flourish Baltimore. Flourish is a lifestyle boutique nestled in the heart of Charles Village, Baltimore, MD. Check them out at Flourish Baltimore. Food Recommendation: Discover Blend on the Water in Long Island City, New York. This exceptional restaurant, just moments away from the NYC ferry stop, is the perfect post-work retreat and a memorable date night experience. Visit their website at Blend on the Water Menu. My Personal Update: I share some personal updates and reflections with our wonderful listeners. Thank you for being a part of this journey. My Spotify Podcast Playlist - "Play the Details": Explore fantastic tunes on our Spotify Podcast Playlist, "Play the Details." Check it out here: Play the Details Playlist. Please note that we do not own the rights to any music played on the podcast. Show Supporters - Friends of the show: A big shout-out to our show supporters. Discover these amazing businesses: Fun Fact - New York City 311 (@nyc311): Did you know that obscuring (covering) license plates on any type of vehicle is illegal? You can now report a vehicle parked on a street or sidewalk with a partially or completely obscured license plate at Report Obscured Plates. Also, don't miss our friend Liz's new blog and podcast, "Civil Conversations," where she explores NYC policy and politics with NYC civil servants. Visit her website at Civil Conversations. https://civilconversationsnyc.com/ Resources: • Talk Therapy with Christopher Lynn-Logue: Clinical Social Work/Therapist, LMSW. Find out more at Psychology Today. • Therapy for Black Girls: An online space dedicated to supporting the mental wellness of Black women and girls. Visit: Therapy for Black Girls. • The HOPELINE: New York's statewide, toll-free telephone hotline for help with alcoholism, drug abuse, and problem gambling. Call 1-877-8-HOPENY or text 467369. • NYC Well: A 24/7 helpline connecting you with someone who will listen and help. Call 1-888-NYC-WELL (1-888-692-9355) or visit their website: NYC Well. Text WELL to 65173. Connect with Me: Visit The Personal Details Podcast website at www.thepersonaldetails.com. Stay updated on social media by following us on Instagram: @thepersonaldetailspodcast or on Facebook: The Personal Details Podcast on Facebook. Join the conversation using hashtags: #womenleaders #thepersonal #interviews #nycpodcaster. Thank you for being a part of our community, and we hope you enjoy today's episode! Stay tuned for more exciting content coming your way.

Notes Episode Notes • Welcome • An Affirmation from The book "Until Today" by Iyanla Vanzant, all rights reserved • Crystal Gem Zone - the featured gem is Aquamarine • Lady Boss - Lisa Nichols - Instagram https://www.instagram.com/lisa2motivate/# Congrats on your 1 year anniversary with your husband. • Shouts and Kudos- to former guests ○ Author Shakina Shaw - Sending you best wishes on your next in person book signing in Easton PA Barnes and Noble Bethlehem on May 27 11AM • Business Spotlight- 2 Women owned business Mood Room Candles https://www.instagram.com/messinabottle/# Mess in a Bottle- https://www.instagram.com/messinabottle/# • My Friend Liz new Blog and Podcast, Civil Conversations, where I look to explore NYC policy and politics with NYC civil servants. https://civilconversationsnyc.com/ • Posted on Instagram : @shilohinthecity Don’t forget to use your library card • My Personal Details update… • My Spotify Podcast Playlist: " Play the details": I add two songs this episode. https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q I do not own rights to any music played on the podcast. Show Sponsors Friends of the show • Three Made It Crochet- Hats and things.. @3madeitcrochet http://www.etsy.com/shop/threemadeit, Three Made it now offers hand sewn, satin bonnets and face coverings. • Ms. Shakina Skaw - Author and Philanthropist -To purchase her books: "Conundrums Impacting Business Sustainability, TOGETHER ADDRESSING YOUTH LITERACY and new book More feathers Please.- Taking a deeper dive into the factors needed to enhance youth literacy skills visit: Amazon.com or Barnes and Noble IG- @Author_S.Shaw or visit her website - https://authorshaw.com/ • Counseling Works LCSW, PLLC co-creates healing and empowerment to people through counseling, psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected] Facebook: https://www.facebook.com/CounselingWorksLCSW Website: https://www.counselingworkslcsw.com/ Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. • The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173 The Personal Details Podcast website www.thepersonaldetails.com Social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree #womenleaders #thepersonal #interviews #nycpodcaster #grateful #p

Hi Everyone! Happy New Year! #womenleaders #thepersonal #talk #nycpodcaster Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights rese • Crystal Gem Zone - the meaning of a crystal or gem is • My Personal Details update... • New additions to my Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used for education and reference. https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=4WbzENhzTk-GCQonZv4IuA&utm_source=copy-link A Resturant review: Burger Village Tribeca https://www.burgervillage.com/ My Friend Liz new Blog and Podcast, Civil Conversations, where I look to explore NYC policy and politics with NYC civil servants. https://civilconversationsnyc.com/about/ Spotify: https://open.spotify.com/show/48HWjQWwxgmBOkxAvRAdiR?si=2bc8a4b104b9410e Show The music features is not mine. Used for esucatiom only. Sponsors; • Three Made It Crochet- Hats and things.. @3madeitcrochet http://www.etsy.com/shop/threemadeit, Three Made it now offers hand sewn, satin bonnets and face coverings. • Ms. Shakina Skaw - Author and Philanthropist -To purchase her books: "Conundrums Impacting Business Sustainability, TOGETHER ADDRESSING YOUTH LITERACY and new book More feathers Please.- Taking a deeper dive into the factors needed to enhance youth literacy skills visit: Amazon.com or Barnes and Noble IG- @Author_S.Shaw or visit her website - https://authorshaw.com/ • Counseling Works LCSW, PLLC co-creates healing and empowerment to people through counseling, psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected] Facebook: https://www.facebook.com/CounselingWorksLCSW Website: https://www.counselingworkslcsw.com/ Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. • The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173 The Personal Details Podcast website www.thepersonaldetails.com Social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree #womenleaders #thepersonal #interviews #nycpodcaster

December can be challenging especially when dealing with fresh grief. In this episode I share how I'm dealing. Happy Holidays. Thanks for listening:Make sure to give yourself and others space and grace. Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights rese • • Crystal Gem Zone - the meaning of a crystal or gem is • My Personal Details update... • New additions to my Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used for education and reference. https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=4WbzENhzTk-GCQonZv4IuA&utm_source=copy-link A Resturant review: https://www.nychickinn.com/kips-bay/menus.php The Chick Inn -Kipps Bay Spotify wrapped 2022- March had the most listened to episode Show Sponsors; • Three Made It Crochet- Hats and things.. @3madeitcrochet http://www.etsy.com/shop/threemadeit, Three Made it now offers hand sewn, satin bonnets and face coverings. • Ms. Shakina Skaw - Author and Philanthropist -To purchase her books: "Conundrums Impacting Business Sustainability, TOGETHER ADDRESSING YOUTH LITERACY and new book More feathers Please.- Taking a deeper dive into the factors needed to enhance youth literacy skills visit: Amazon.com or Barnes and Noble IG- @Author_S.Shaw or visit her website - https://authorshaw.com/ • Counseling Works LCSW, PLLC co-creates healing and empowerment to people through counseling, psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected] Facebook: https://www.facebook.com/CounselingWorksLCSW Website: https://www.counselingworkslcsw.com/ Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. • The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173 The Personal Details Podcast website www.thepersonaldetails.com Social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree #womenleaders #thepersonal #interviews #nycpodcaster

Thanks for listening: It's Independence day for my homeland St Kitts and Nevis -Kittitians and Nevisians stand up!  Saint Kitts and Nevis (/-ˈkɪts ... ˈniːvɪs/, officially the Federation of Saint Christopher and Nevis, is an island country in the West Indies.  I was born on the island of St Kitts.  Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights reserved • Crystal Gem Zone - the meaning of a crystal or gem is • Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used for education and reference. Show Sponsors; • Three Made It Crochet- Hats and things.. @3madeitcrochet http://www.etsy.com/shop/threemadeit, Three Made it now offers hand sewn, satin bonnets and face coverings. • Kare Fully Made Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade • Ms. Shakina Skaw - Author and Philanthropist -To purchase her books: "Conundrums Impacting Business Sustainability, TOGETHER ADDRESSING YOUTH LITERACY and new book More feathers please.- Taking a deeper dive into the factors needed to enhance youth literacy skills visit: Amazon.com or Barnes and Noble IG- @Author_S.Shaw or visit her website - https://authorshaw.com/ • Counseling Works LCSW, PLLC co-creates healing and empowerment to people through counseling, psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected] Facebook: https://www.facebook.com/CounselingWorksLCSW Website: https://www.counselingworkslcsw.com/ Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. • The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree #womenleaders #thepersonal #interviews

Short and sweet Affirmation and crystal 🔮

This is an episode of two affirmations to uplift our day. Short and sweet excerpt From the book WalkTall- Affirmations for People of Color. By Carleen Brice, all rights reserved  and excerpt from The book       "Until Today" by Iyanla Vanzant, all rights reserved My official Spotify Podcast Playlist: is called " Play The Details"  for music from the podcast, I do not own rights to any music played on the podcast and is used for education and reference. https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=075bf894e358477f Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism,       drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY |       Text 467369. NYC Well  -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365       days a year. Call 1-888-NYC-WELL (1-888-692-9355)  Visit them online       https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text       WELL to 65173 The  Personal Details Podcast on social media... Instagram-  @therpsonaldetailsposdcast #womenleaders  #thepersonaldetailspodcast #interview

Thanks for listening: Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights reserved • Welcome to June • Crystal Gem Zone - the meaning of a crystal or gem is • Spotify Podcast Playlist: " Play the Details"https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=e9gJSmBESD2EmZFL3mtUcw&utm_source=copy-link: I do not own rights to any music played on the podcast and is used for education and reference. • My Personal Details- this is my personal journey in life or sharing thoughts and opinions. This time its all about My Commute! • New Resource: C. Lynn Logue Talk Therapy https://christopherlynnlogue.com/ Christopher Lynn-Logue is a social worker, therapist, and mental health consultant. The Personal Details Podcast www.thepersonaldetails.com #womenleaders #thepersonal #interviews#communitybuilding Show Sponsors; • Three Made It Crochet- Hats and things. @3madeitcrochet http://www.etsy.com/shop/threemadeit, Three Made it now offers hand sewn, satin bonnets and face coverings. • Kare Fully Made Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade • Ms. Shakina Skaw - Author and Philanthropist -To purchase her books: "Conundrums Impacting Business Sustainability" or TOGETHER ADDRESSING YOUTH LITERACY - Taking a deeper dive into the factors needed to enhance youth literacy skills visit: Amazon.com or Barnes and Noble IG- @Author_S.Shaw or visit her website - https://authorshaw.com/ • Counseling Works LCSW, PLLC co-creates healing and empowerment to people through counseling, psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected] Facebook: https://www.facebook.com/CounselingWorksLCSW Website: https://www.counselingworkslcsw.com/ Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. • The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173

Happy Women's History Month. Hi Welcome. This episode is all about celebration.  It features An  Affirmation from     the book "Until Today" by      Iyanla Vanzant all rights reserved Crystal Gem      Zone -. Four new latest songs has been added to the Spotify Podcast Playlist: " Play the Details". Show Sponsors; Three Made It Crochet- Hats and things.. @3madeitcrochet http://www.etsy.com/shop/threemadeit Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade  Ms. Shakina Skaw - Author and Philanthropist -To purchase her books:   "Conundrums Impacting Business Sustainability" or TOGETHER ADDRESSING YOUTH LITERACY - Taking a deeper dive into the factors needed to enhance youth literacy skills visit:    Amazon.com or Barnes and Noble IG- @Author_S.Shaw  or visit her website - https://authorshaw.com/  Counseling Works LCSW, PLLC     co-creates healing and empowerment to people through counseling,   psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected]  Facebook: https://www.facebook.com/CounselingWorksLCSW Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365      days a year. Call 1-888-NYC-WELL (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text      WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpersonaldetailsposdcast  or FB https://www.facebook.com/PodcastThree  #womenleaders #thepersonal #interviews

Episode got deleted so this is our 2nd launch of this episode and it's a little bit shorter.

Hello! Well here we are in November and that means Thanksgiving straight to Christmas decorations.  It's just me this episode and my regular segments; Poll! Also, a new feature if you're listening on Spotify, you will be able to answer my poll. When do start your holiday shopping? Poll ends 11/26

Hi Welcome. This episode is a about being ready and moving lighter.  An  Affirmation from     the book "Until Today" by      Iyanla Vanzant all rights reserved Crystal Gem      Zone - Crystals for Anxiety four gems are featured. The latest song mentioned by our guest has been added to the Spotify Podcast Playlist: " Play the Details": Bag Lady, by Erykah Badu, I do not own rights to any music played on the podcast and is used for education and reference. Show Sponsors; Three Made It Crochet- Hats and things.. @3madeitcrochet http://www.etsy.com/shop/threemadeit Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade  Ms. Shakina Skaw - Author and Philanthropist -To purchase her books:   "Conundrums Impacting Business Sustainability" or TOGETHER ADDRESSING YOUTH LITERACY - Taking a deeper dive into the factors needed to enhance youth literacy skills visit:    Amazon.com or Barnes and Noble IG- @Author_S.Shaw  or visit her website - https://authorshaw.com/  Counseling Works LCSW, PLLC     co-creates healing and empowerment to people through counseling,   psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected]  Facebook: https://www.facebook.com/CounselingWorksLCSW Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365      days a year. Call 1-888-NYC-WELL (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text      WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpersonaldetailsposdcast  or FB https://www.facebook.com/PodcastThree  #womenleaders #thepersonal #interviews

January  17 2021 this episode features an affirmation about stepping into your greatness. I also gave a quick update on my personal journey Crystal Gem Spotlight -      Sodalite Featured tune: "Breathe" by Lala Hathaway My Spotify      Podcast Playlist:      " Play the details": https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q  Lady Bosses:  Jessica Lynn Rivera's- Coach Jess new website- www.reflectionandintrospection.com IG. jes_lynfit  T-Shirt Company Mess in a bottle and IG: messinabottle Sponsors; Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade The Author Shakina Skaw IG- @Author_S.Shaw To purchase her book:      "Conundrums Impacting Business Sustainability" visit m.barnesandnoble.com/w/conundrums-impacting-business-sustainability-shakina-shaw/1137546025?ean=9781663550231 Counseling Works LLC - www.facebook.com/CounselingWorksLCSW      Counseling Works LCSW PLLC  914) 426-8857 Myrna Hadad Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling.24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with someone who will listen and help.      Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL      (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text      WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpsonaldetailsposdcast #womenleaders #thepersonaldetailspodcast #interview

 This is a catch-up episode its snippets I recorded in May and June.  There is no guest in this episode but we have our usual lineup.  An  Affirmation from the book "Until Today" by Iyanla Vanzant all rights reserved An addition to my Spotify Podcast Playlist: " Play the Details": I  do not own rights to any music played on the podcast and is used for education and reference. Topics: My veggies, and teleworking.  Show Sponsors; Three Made It Crochet @3madeitcrochet http://www.etsy.com/shop/threemadeit Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade The Author Shakina Skaw IG- @Author_S.Shaw To purchase her book:      "Conundrums Impacting Business Sustainability" visit:      Amazon.com or Barnes      and Noble  Counseling Works LCSW, PLLC     co-creates healing and empowerment to people through counseling,   psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. General call: (914) 236-0255, email [email protected]  Facebook: https://www.facebook.com/CounselingWorksLCSW Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365      days a year. Call 1-888-NYC-WELL (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text      WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpersonaldetailsposdcast #womenleaders #thepersonaldetailspodcast #interview#details

this is an Affirmation only Episode. Today I am devoted to exploring the sacred opportunities of being alone. - from the book Until Today By Iyanla Vanzant

Javon Williams is the founder and CEO of Families Are Rarely Exposed Inc. (F.A.R.E.) it is a newly formed non-profit organization whose core mandate is to expose all youth and families in the five boroughs of NYC to the limitless possibilities of life. Get In Touch (516) 495-9621 [email protected] Roosevelt, New York, Instagram @fareinc In addition to our guest, we feature: An Affirmation from      the book "Until Today" by     Iyanla Vanzant all rights reserved Crystal Gem Zone - Crystals for Anxiety four gems are featured. The latest song mentioned by our guest has been added to the Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used for education and reference. Show Sponsors; Three Made It Crochet @3madeitcrochet http://www.etsy.com/shop/threemadeit Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade The Author Shakina Skaw IG- @Author_S.Shaw To purchase her book:      "Conundrums Impacting Business Sustainability" visit:      Amazon.com or Barnes      and Noble  Counseling Works LCSW, PLLC   co-creates healing and empowerment to people through counseling, psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol.  General call: (914) 236-0255 Facebook: https://www.facebook.com/CounselingWorksLCSW Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365      days a year. Call 1-888-NYC-WELL (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text      WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpsonaldetailsposdcast Website: www.Thepersonaldetails.com   #womenleaders #thepersonaldetailspodcast #interview

Welcome back, In the episode, we have a guest this episode and we cover so much! In addition to our guest, we feature: An Affirmation from the book "Until Today" by    Iyanla Vanzant all rights reserved to her. Crystal Gem   Zone -  The latest song mentioned by our guest has been added to the Spotify Podcast Playlist: " Play the  Details": I  do not own rights to any music played on the podcast and is used for education and reference.   MY Guest I catch up with  Tiffany Mane, an Afro Latina Howard University Law school graduate and mover and shaker on the rise. Potential Law students pay attention. Tiffany says think about how you can affect and change someone's life.  Thank you TIffany for sharing your details. Tiffany's Social Media recommendations: @Hermanasinthelaw - Immigration Lawyer @tucafecitolegal  Intellectual Property Lawyer @blackgirlsdolaw  Destiny Williams Show Sponsors; Three Made It Crochet @3madeitcrochet http://www.etsy.com/shop/threemadeit Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade The Author Shakina Skaw IG- @Author_S.Shaw To purchase her book:      "Conundrums Impacting Business Sustainability" visit:      Amazon.com or Barnes and Noble  Counseling Works LCSW, PLLC  - co-creates healing and empowerment to people through counseling,      psychotherapy and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios      Disponible en Espanol. General call: (914) 236-0255 Facebook: https://www.facebook.com/CounselingWorksLCSW Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black      women and girls. The HOPELINE is New York’s      statewide, toll-free telephone hotline, offering help for alcoholism, drug      abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with      someone who will listen and help. Call 24 hours a day, 7 days a week, 365      days a year. Call 1-888-NYC-WELL (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text      WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpsonaldetailsposdcast   To Book with me visit. www,thepersonaldetails.com  #womenleaders #thepersonaldetailspodcast #interview

In this episode, it is my pleasure to have this woman as a guest this episode and really get into how her cultural background enhances how she delivers services to our Caribbean community.  She Dr. Danielle Waldron, Ph.D., Psychologist, Brooklyn, NY Dr. Danielle is an Afro-Caribbean Guyanese (Guyana) psychologist who currently provides psychotherapy for private clients in Brooklyn NY.  We send you much love and success thank you for all you are contributing and will contribute to the world. Shout out to Beatrice Hyacith and Damala Gibson from Danielle.  Follow her on Instagram at @dr.Danielle.W Dr. Danielle Instagram favs @lkwellness_ @the.brujanderx.psychotherapist @drkristienowwod @dralfiee @crown.therapy.llc - Tiffany Anderson, Ph.D., LGMFT Here Youtube channel "Conversations from the Couch" Resources: LK WELLNESS - Love & Kindness Wellness Services www.lk-wellness.com New York State of Health | Health Plan Marketplace  - https://nystateofhealth.ny.gov/ In addition to our guest, we feature: An Affirmation from      the book "Until Today" by      Iyanla Vanzant all rights reserved Crystal Gem      Zone - Amethyst is the gem of the episode The latest song mentioned by our guest has been added to the Spotify Podcast Playlist: " Play the Details":I do not own rights to any music played on the podcast and is used for education and reference. Sponsors; Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade  The Author Shakina Skaw IG- @Author_S.Shaw To purchase her book:      "Conundrums Impacting Business Sustainability" visit m.barnesandnoble.com/w/conundrums-impacting-business-sustainability-shakina-shaw/1137546025?ean=9781663550231 Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365      days a year. Call 1-888-NYC-WELL (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text    WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpsonaldetailsposdcast #womenleaders #thepersonaldetailspodcast #interview #Afrocaribbean #guyana 

Reunited and it feels so good.  Myrna of Counseling Works is back! Myrna Noble-Headad is a Clinical Social Work Therapist, LCSW This time we are talking about a stroll through life. Show outline An  Affirmation from   the book "Until Today" by Iyanla Vanzant all rights reserved Crystal Gem  Zone - Fluorite is the gem of the episode. The latest song to be added to my Spotify Podcast Playlist:" Play the details": Jorja Smith https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q I do not own rights to any music played on the podcast. Guest: Welcome back to the show the owner of Counseling Works Mrs. Myrna Hadad. Myrna and I discuss the various aspects of ourselves as we move through life. We discuss, health, finances, and how they all look different through the decades. Counseling Works LCSW, PLLC co-creates healing and empowerment to people through counseling, psychotherapy, and training. Counseling Works LCSW, PLLC uses a strengths-based, relational model with a cultural lens. Servicios Disponible en Espanol. Contact: General line. (914) 236-0255  Send Message via email [email protected] Sponsors; Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade The Author Shakina Skaw IG- @Author_S.Shaw To purchase her book:      "Conundrums Impacting Business Sustainability" visit m.barnesandnoble.com/w/conundrums-impacting-business-sustainability-shakina-shaw/1137546025?ean=9781663550231

The Celebration of Women's History Month continues with my guest Lauren N. Perez Licensed Clinical Social Worker, LCSW. owner of @respiratherapy. Perez. [email protected]. https://zencare.co/provider/therapist/lauren-perez. Join me in virtual space as I speak with Lauren about her alternative practice.. I still have our regular segment Crystal gem Zone   Affirmations and our music MUSIC Segment Features Ms Allison Hinds Alison Amanda Hinds is a British-born Bajan soca artist based in Barbados. She is one of the most popular soca singers in the world and has been given the nickname the "Queen of Soca". Wikipedia Born: June 1, 1970 (age 50 years), London, United Kingdom Happy Women's History Month.

Sometimes you just need a word or two. In this case, we have 15 Affirmations! Yes, this episode is dedicated just to affirmations.  The first five are for any time of day but the last 10 are probably best listened to as you close out your day.  My mistakes don’t define me. I will trust the process and applaud myself for my progress. I am trying and will recognize that that is enough. I am in my own lane. I will not compare my journey to other people’s success. I was created beautifully and perfectly flawed in the eyes of the creator. I will not let society’s negative connotations of me influence how I view myself. I embrace my full potential, even if it makes others feel uncomfortable. I refuse to play small. I’m meant to do big things. I will surround myself with positive people. If there is anyone in my life that tries to disturb or threaten my peace, I will compassionately remove them from my space and focus on the souls of whom I share a genuine connection with. Sources: 5 Affirmations for women of color from <https://queensco.org/blog/2018/1/4/5-important-affirmations-for-women-of-color> I don't remember where I found the other 10 affirmations, they are not my original work all rights reserved to the creators. If you'd like to be a guest or send me a message please visit www.thepersonaldetails.com  My Spotify Podcast Playlist: " Play the details": https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q I do not own rights to any music played on the podcast. Follow me on Instagram- @therpsonaldetailsposdcast #womenleaders #thepersonaldetailspodcast #interview #Affirmations #podcaster

Welcome friends! This episode takes a look at what does it take to keep a working relationship going. Segments include An  Affirmation from the book until today by Iyanla Vanzant. Crystal Gem Zone - Chrysocolla is the gem of the episode  Guests: Thank you both for being here! Work In Relationships" I am joined by a couple dropping gems about how they find the balance in their relationship while being entrepreneurship.   Melissa Fernandez -Cafecitoa nd Confidence  Follow her @cafecitoandconfidence             Brandon Duran- Real Estate Investor. You can find him on IG @theduranbrand                 Resources from our guests.                Cardon University-https://cardoneuniversity.com/                               Boss Babe: @Bossbabe.inc  Hello Seven Co- @hello7co               What they are listening to Mel: Cleo Soul -Sure If Myself and Brandon: FKJ -Blessed   Episode Sponsors;  Counseling Works LLC - www.facebook.com/CounselingWorksLCSW   Counseling Works LCSW PLLC New Number (914) 236-0255 Send Message [email protected]  Myrna Hadad   Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade  The Author Shakina Skaw IG- @Author_S.Shaw To purchase her book:   "Conundrums Impacting Business Sustainability" visit m.barnesandnoble.com/w/conundrums-impacting-business-sustainability-shakina-shaw/1137546025?ean=9781663550231

It's the last week of February and Im closing out with Love. Follow @Jamcenterbid for information about various businesses in Jamaica Queens.  New Vax Site in Jamaica Queens at York College  https://www.york.cuny.edu/vaccination-site Resources: https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.  The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling.24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with someone who will listen and help.       Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL      (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text      WELL to 65173  The Personal Details Podcast on social media... Instagram- @thepersonaldetailsposdcast #womenleaders #thepersonaldetailspodcast #interview #itsinqueens

Sometimes goodbye is not a bad thing. Segments include but not limited to.  An Affirmation from the book until today by Iyanla Vanzant Reason, Season, Lifetime  Crystal GemZone -      Rose Quartz is the gem of the episode Music Segment features 3 songs  Personal Details Update  My Spotify Podcast Playlist:      " Play the details": https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q I do not own rights to any music played on the podcast. 10 Bedtime Affirmations at the end. 

Hi, please welcome my four great friends who joined me to close out the year  2020.  Thank you, Kelly, Eva, Madiha, and Jennifer for joining me on New Year's Eve!!! This is a long one lol but lots to reflection and laughs about. Segments include An  Affirmation from      the book until today by Iyanla Vanzant Thank you      2020 -recorded      live on Zoom Quarentine Voice  Messages from my friends Crystal Gem  Zone -      Quartz is the gem of the episode 2020 Music      reflections as per Spotify Birthday   Shouts My Spotify    Podcast Playlist: " Play the details": https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q I do not own rights to any music played on the podcast. Sponsors; Kare Fully Made  Holistic Body Essentials are handmade by licensed cosmetologist Ms. Jae. IG: @Kare_fullymade The Author Shakina Skaw IG- @Author_S.Shaw To purchase her book:      "Conundrums Impacting Business Sustainability" visit m.barnesandnoble.com/w/conundrums-impacting-business-sustainability-shakina-shaw/1137546025?ean=9781663550231 Counseling Works LLC - www.facebook.com/CounselingWorksLCSW      Counseling Works LCSW PLLC  914) 426-8857 Myrna Hadad Mental Health Resources: Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling.24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369. NYC Well  -l Connect with someone who will listen and help.      Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL      (1-888-692-9355)  Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/  Text NYC Well - Text      WELL to 65173 The Personal Details Podcast on social media... Instagram- @therpsonaldetailsposdcast #womenleaders #thepersonaldetailspodcast #interview #itsinqueens Explicit music. 

Happy Holidays! Blessings to everyone. This episode does feature adult language. Listen in on my phone convo with a long time friend.. fun finds from the IG. And there is a journal prompt at the end. Keep trying. keep pushing.

 This episode features a virtual round table discussion about our fears. I close out October and say thank you in gratitude for all I have received.

Welcome! October is almost over. This episode has a great bit of everything... music. laughs, Affirmation... and Featured Stone:  Turquoise This blue crystal has powers that are said to help heal the mind, body, and soul. Generally speaking, it’s seen as a good luck charm that can help balance your emotions while finding your spiritual groundings. When it comes to the body, it’s said to benefit the respiratory, skeletal, and immune system. Shirt on the cover is made by @snobbywear Check her out on Instagram.

Until today you may not have realized that you have the power to reshape and redefine any experience. no matter how devastating it seems.  National Domestic Violence Infor #GoPurple https://www.thehotline.org/ or call 1800.799.SAFE (7233)  Here is the link to my podcast playlist on Spotify "Play The Details" https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=JqTCcHl5SE2x1djZ_FcpfA Our Crystal gem featured this episode is Malachite.

Ladies and gentlemen I am honored to have with us the Author of the book Conundrums Impacting Business Sustainability. co·nun·drum /kəˈnəndrəm/ noun: conundrums a confusing and difficult problem or question. Ms. Shakina Shaw! We talk business, friendship, and thriving in the time of this Covid-19 pandemic. About the Author, Shakina Shaw's career background encompasses over two decades in the field of youth and community development in New York City. Currently employed by a government entity. Prior to working for the government, she was employed by one of the leading and nationally celebrated youth and community-based organizations in New York City The book focuses on sustainability in business operations, with a deeper dive into Youth and Community Development.  To purchase yours or gift it to a business  leader visit...  https://www.barnesandnoble.com/w/conundrums-impacting-business-sustainability-shakina-shaw/1137555963?ean=9781663550231  Social Media mentioned in today's show. Instagram- @author_S.shaw  @3madeitcrochet @shulerking @iamdesibanks. Today's Affirmation from the book: 

We continue with the October theme of Worth!

I take a look at setting goals and intentions and journaling those goals and intentions into action steps to accomplish success for the month I hope you like it.

A Beautiful Affirmation at the end of the episode!

This episode celebrates the anniversary of this podcast! 9/19/19 the first episode was launched. We have a new show sponsor @Kare_fullymade, check her out on Instagram for holistic essentials. Check out the author Shakina Shaw- Book title Conundrums Impacting Business Sustainability - Barnes and Noble https://www.barnesandnoble.com/w/conundrums-impacting-business-sustainability-shakina-shaw/1137555963?ean=9781663550231  @author_sshaw What Words Are Worth Vol 1. New Beginning: New Beginning Paperback – July 15, 2020, by Mr. Vinson Jamel Johnson (Author) https://www.amazon.com/What-Words-Are-Worth-Beginning/dp/B08CWM8642/ref=sr_1_1?crid=2J2QRT8K1ZKMS&dchild=1&keywords=what+words+are+worth+vol+1.+new+beginning+new+beginning&qid=1601160550&sprefix=what+words+a%2Caps%2C182&sr=8-1  @Wordsworthbklyn

This episode is sprinkled with affirmation, a 2020 moment, music talk and a comparison of supermarkets. Good bye King Boseman!

short episode while I'm on a trip away.

A short episode with an affirmation and Birthday shouts and Trivia! Answers will be posted on my IG @thepersonaldetailspodcast Send in a voice message: https://anchor.fm/thepersonaldetails/message

Our Guest this episode is a self-published author of the book Mad City, Alethia Barnett. follow her on Instagram @Resume.RX or @LOYALEE_ "Madison's on wild roller coaster once she returns home from college. Still heartbroken over her ex, Madison's best friend Victoria decides to introduce her to what New York City has to offer. Both girls get caught up with sex, drugs, and the law - but Madison becomes conflicted and surrounded by three men who are head over heels for her, take a wild ride and see if you could survive the Mad City"   Mad City available on Amazon in Kindle and Paperback formats  https://read.amazon.com/kp/embed?asin=B089QT6Z6V&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_JA3dFbX6KZRV0&tag=mobile08ce035-20 Host Three ⬖Twitter: @Personaldeets ⬖Instagram: @thepersonaldetailspodcast ⬖Email: [email protected] Phone: 347-929-9733 ⬖Web: https://anchor.fm/thepersonaldetails ⬖WHERE TO LISTEN: Breaker |Google Podcasts |RadioPublic|Spotify

This episode I am just check-in and sharing an affirmation some personal details and spotlighting a Jamaican Reggae artist.  Check out our first Graduation Shout Outs - Keep them coming.  Email me at Privatepda@gmail. com or send me a private message on  IG or FB @thepersonadetailspodcast June is named after the Roman goddess Juno – the god of marriage and childbirth, and the wife of Jupiter, king of the gods Music- Calvin George Scott (born 3 September 1959), better known as Cocoa Tea, is a Jamaican reggae/dancehall singer, songwriter, and DJ. Cocoa Tea was popular in Jamaica from 1985 but has become successful worldwide since the 1990s. One of his most famous songs is "Rikers Island", which was later put into a raggaversion by Nardo Ranks entitled "Me No Like Rikers Island"  From