Packing Boxes, Phone Anxiety, and Race Day Pressure episode artwork

EPISODE · Jan 20, 2026 · 55 MIN

Packing Boxes, Phone Anxiety, and Race Day Pressure

from Going Off Course · host Michelle Knafla and Carolyn Carter

Carolyn and Michelle tackle the chaos of moving locally, internationally, and emotionally, and how it manages to derail routines, training, and mental health all at once. They swap stories about packing, decluttering, and the stress no one warns you about, then shift into running talk with local legends, race pressure, half and full marathon feelings, and redefining what a “good” race actually means.Naturally, things go off the rails with tangents about parents and streaming services, the horror of unexpected phone calls, dentist visits, and general social awkwardness. A little running, a lot of life, and plenty of laughs along the way.

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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Packing Boxes, Phone Anxiety, and Race Day Pressure

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