Packing Checklist for Your Next Race - Episode 179

In this episode I review my packing list for a race. I also go over some tips for crew, pacer, drop bags, & general logistics. Enjoy! Here is the checklist: https://docs.google.com/spreadsheets/d/1DH-i9XQCUtcfDVdb4DBT-i_dGrGVpD5jaGpMwCyzV18/edit?usp=sharing   Previous episode resources: Crewing - https://runningislifepodcast.podbean.com/e/crewing-special-episode-31/ Pacers - https://runningislifepodcast.podbean.com/e/pacers-if-youre-going-to-have-oneheres-some-things-to-think-about-episode-32/ Medical Bag - https://runningislifepodcast.podbean.com/e/what-s-in-my-medical-bag-for-races-see-youtube-video-for-visual-episode-episode-150/ YouTube Video for Medical Bag - https://www.youtube.com/watch?v=K1CFRIydt28   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!