Packing Lunches for Healthy Enegetic Kids

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 7, Episode 7 As another school year approaches, the challenge of packing nutritious and appealing lunches looms large for many parents. Dr. Luecking provides expert advice on selecting the right lunchbox, ensuring food safety, and creating balanced meals that keep kids energized throughout the day. Discover the magic of combining proteins, carbohydrates, and fats to fuel young bodies and minds. Learn how to navigate allergy concerns, choose the best drinks, and add colorful fruits and vegetables to make lunchboxes visually appealing. Creative strategies, like using frozen fruits to keep meals cool and involving kids in the packing process will help make mornings less hectic. Join us for this engaging and informative discussion that will leave you equipped with practical pointers to make the school lunch break a highlight of your child's day. Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel