Page 9 - Journey through Self Care and Anxiety

from The Personal Journal by Palkova · host Palkova

Man, I have been in hypervigilance state for around 10 to 12 years now man. I am learning to slow down now. I never took care of myself well. Currently I am starting to do the same.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Page 9 - Journey through Self Care and Anxiety

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