EPISODE · Sep 7, 2021 · 45 MIN
PAIN
The Seven Gemstones of Pain: Breathe and Think 1. Breathe deeply. 2. Practice mindfulness and positive thinking. 3. Distract yourself. 4. Share your story. 5. Keep in touch with family and friends. Don’t self-isolate. 6. Let your body do its job. 7. Pain makes you think.
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