Pain as an Identity

If you are dealing with chronic pain, you are incredibly strong AF already.In this episode, I don’t go deep into that part. Instead, I want to start to get you looking at other places where you can see your strength without the pain. It’s common for pain to become part of your identity when you have to deal with it day in, day out, without any relief. You can be proud of yourself for, however, you are handling it today. I know that without seeing it firsthand. The dangerous part of that is that you must have an idea of who you are without pain, or you won’t be able to let it go fully.In this episode, you will learn the following:The things you “get” from pain on a subconscious level that can keep you stuck in painSteps to take to help you see who you can be when your pain is lowerIdeas to get you looking forward to the futureIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.