Pain-Free Performance: Dr. John Rusin on Essential Movement Patterns, Breaking Strength Plateaus, and Optimizing Your Workout Routine

from The Best You Podcast with Nick Carrier · host Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine. We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone and those that are neglected. Dr. Rusin also offers strategies for breaking through strength plateaus and provides his ideal structure for a week-long training program.Topics Discussed:How to Get Back to Your Hip Hinge 03:43Gaining Weight With Long Warm Ups 13:00How to Break Through a Performance Plateau 18:28How to Break Through a Performance Plateau 29:29Links:@drjohnrusinhttps://drjohnrusin.com/https://getppsc.com/Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

What this episode covers

In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine. We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone and those that are neglected. Dr. Rusin also offers strategies for breaking through strength plateaus and provides his ideal structure for a week-long training program. Links: @drjohnrusin https://drjohnrusin.com/ https://getppsc.com/ Learn more about Nick and Best You at www.nickcarrier.com Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

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Pain-Free Performance: Dr. John Rusin on Essential Movement Patterns, Breaking Strength Plateaus, and Optimizing Your Workout Routine

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This episode was published on September 2, 2024.

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