Pain is Inevitable, but Suffering is Optional

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [01:01]Main TopicsPain x Resistance = Suffering [01:43]Pain [02:39]Resistance [03:31]Suffering [04:20]Acceptance and mindfulness [07:57]Cognitive-behavioral strategies [08:45]Conclusion [10:40]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

Episode metadata supplied by the publisher feed · Published May 10, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Pain is Inevitable, but Suffering is Optional

0:00 12:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Healing Our Grieving Hearts Podcast?

This episode is 12 minutes long.

When was this Healing Our Grieving Hearts Podcast episode published?

This episode was published on May 10, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Healing Our Grieving Hearts Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!