Pain is Inevitable, but Suffering is Optional

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [01:01]Main TopicsPain x Resistance = Suffering [01:43]Pain [02:39]Resistance [03:31]Suffering [04:20]Acceptance and mindfulness [07:57]Cognitive-behavioral strategies [08:45]Conclusion [10:40]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

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This episode is 12 minutes long.

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This episode was published on May 10, 2025.

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