Pain Management Tips to Avoid Back Pain
from Weekly Dose of Wellness Hosted by Memorial Care
We use our necks and backs daily to perform tasks throughout the day such as lifting, sitting, walking, and resting. If these tasks are performed with improper form or posture, it can cause chronic neck and back pain, and in extreme cases, severe injury. To avoid back or neck pain from occurring, it is important to know what steps you can take in advance to prevent back or neck pain.
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This episode is 10 minutes long.
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This episode was published on January 23, 2024.
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