EPISODE · Jul 1, 2023 · 39 MIN
Pain Solution: How to Decrease Pain When You Are Injured or Having Chronic Pain
from MindBodySpace · host Dr. Juna Bobby
In this podcast, Dr. Sharma, author of the book "Pain Solution: How to Relieve Pain Without Pills," discusses the importance of reducing inflammation in order to manage pain. She shares her insights on how to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep, to reduce inflammation and improve pain management. She also discusses the benefits of stress reduction and mindfulness techniques for pain relief. Go to Show notes for resources: #painrelief #naturalpainrelief #inflammation #chronicpain #mindfulness #stressrelief #healthylifestyle
What this episode covers
In this podcast, Dr. Sharma, author of the book "Pain Solution: How to Relieve Pain Without Pills," discusses the importance of reducing inflammation in order to manage pain. She shares her insights on how to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep, to reduce inflammation and improve pain management. She also discusses the benefits of stress reduction and mindfulness techniques for pain relief. Go to Show notes for resources: #painrelief #naturalpainrelief #inflammation #chronicpain #mindfulness #stressrelief #healthylifestyle
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Pain Solution: How to Decrease Pain When You Are Injured or Having Chronic Pain
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