Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]

In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health conditions, anxiety, trauma & MORE, just how important self-care really is as well as looking after our DEEP health from the perspective of holistic health & health being a journey not a destination.This episode is a must listen, I myself also learnt so much about float therapy and the amazing benefits (you’ll know where to find me this weekend haha)!City Cave Richmond are offering YOU a special offer for listening to this episode - your first sauna & float at HALF price, 50% OFF - You can book a Sauna which is usually $45 for $23 & Float which is usually $79, for $40. Simply call City Cave Richmond on 4509 9199 & mention this podcast/Sk Bodyworks/Shanaye to take up this generous offer so you can experience the amazing benefits City Cave & Float Therapy have to offer. (This offer is ONLY valid for new clients who have never been to City Cave before & your visit must be between Monday and Friday).You can find Bridget & City Cave Richmond on socials below:Instagram @city.cave.richmondFacebook: @citycaverichmondPhone: 4509 9199You can also book HERE. (Keep in mind the special offer is only applicable when booking via phone).You can find out more about Dr Justin Feinstein’s Float Research as referenced in the podcast HERE.Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx