The Gym & Tonic Podcast

In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived experiences can quietly block what we are trying so hard to create, call in or sustain.While Emma works specifically within the business & burnout space, this conversation is not just for business owners. What we unpack in this episode applies to life, relationships, money, health, safety, self-trust and capacity to receive, because manifestation does not live in the mind alone, it also lives in the body.We explore how unresolved trauma & nervous system patterns shape what feels safe to receive, why pushing harder often creates more burnout rather than more abundance & how so many women can consciously want something while subconsciously feeling unsafe to have it.In this episode, we dive into:• Emma’s journey of building a business from scratch & meeting burnout along the way• What trauma actually means in this context, even for those who feel like “nothing bad enough has happened”• How unresolved trauma lives in the nervous system & subconscious body• Why trauma responses like freeze, fawn, hyper-independence or over-functioning can block manifestation• Why you can desire something deeply but still feel stuck, blocked or unable to receive it• The role safety plays in what we allow ourselves to have, hold & sustain• How burnout and survival mode affect money, worth & receiving• How chronic stress impacts our capacity to hold growth, abundance and expansion• Gentle starting points for those who feel burnt out, blocked or stuck in survival mode• Why manifestation has “not worked” for so many people & what actually needs to shiftIf you have ever felt like you are doing all the “right” things, visualising, affirming, taking action, yet still feeling stuck, burnt out or blocked… this episode will land deeply.This conversation is a reminder that your nervous system sets the ceiling for what you can receive. And healing, regulation & safety are not a detour from manifestation, they are the pathway!If this episode resonated, please share it on your stories and tag both myself & Emma, it would mean the absolute world to us.Your love and support never goes unnoticed. If you enjoyed this episode, please follow, share, rate & review the podcast, you might just be the reason someone hears exactly what they need!You can find Emma or enquire for 1:1 coaching with her on socials here: @emma_j_walshConnect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworks🧠 DM me "MINDSET" on socials to find out more about Mindset Method, my sacred 1:1 coaching container for deep life & mindset shifts.🔮 Book in a psychic reading, psychic healing or an akashic record reading with me at a discounted price HERE.Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

Before you rush into goal setting for 2026, this episode invites you to pause.In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serves you, close this chapter intentionally so you can step into 2026 with clarity, alignment & intention.This isn’t about “fixing” yourself or forcing change. It’s about awareness, because awareness creates choice & choice creates aligned change, awareness becomes the doorway to your next level self.In this episode, we’ll reflect on:Why you should do this audit BEFORE your 2026 goal settingWhy a new year doesn’t create a new you, YOU doHow to close 2025 intentionally so old patterns don’t follow you into 2026The importance of reflection before intention & actionHow unconscious patterns repeat when they’re not acknowledgedWhere your energy expanded (& drained) in 2025The identities & patterns you adopted to cope, survive or succeedThe commitments & boundaries that no longer alignWhat you’re no longer available for in 2026The growth, wins & inner shifts you may be overlooking (& why identifying these are crucial to your growth in the next year ahead)If you’ve ever felt like you set goals each year but repeat the same patterns only to reach the end of the year not having ticked off any goals on your vision board, this episode will help you do things differently, starting with reflection, not pressure!Let 2026 be built from awareness, not urgency. Alignment over force & intention before action.📲 Join the Sk Bodyworks App HERE. The SKBW App is a mindset, self-development & holistic health membership for the woman ready to feel her best, physically, mentally, emotionally & spiritually.Inside this all-in-one wellness app, you’ll find workout programs, easy + delicious nourishing recipes, education, educational resources, meditations + breath work, community, yoga, challenges & SO much more, all designed to help you step into the highest, happiest & healthiest version of you. Only $56 per month.🧠 If this audit revealed deeper patterns, beliefs or blocks you’re ready to shift, my 1:1 Mindset Method Coaching is a powerful container for deep, lasting change! DM me on socials to book in a free initial coaching call.🔮 Coming in 2026: Psychic OfferingsPsychic readings, psychic healings & akashic record readings are launching in 2026. First & exclusively to the waitlist, with early access pricing! Join the waitlist HERE.Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksBIG LOVE,Shanaye - Sk Bodyworks x

In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention & a guiding principle that shapes who you become.I also share my word from this year in 2025, how it has shaped who I’ve become, the deep lessons, patterns, identity shifts & emotional unravelings it triggered… plus I share my two words I’ve chosen for 2026.This episode walks you through:Why setting a word for the year is so powerfulHow words carry frequency and identity-based intentionA step-by-step process to choose YOUR word for 2026The importance of defining what your word means to YOUReflection prompts/questions to ground you into clarityHow to create an embodiment plan so your word isn’t something you “set and forget”Why subconscious programming + identity shifts are essential if you want real change in 2026Why your 2026 will look exactly like your 2025 unless you change your patternsIf you want 2026 to be different…Your subconscious mind + identity must shift. If you’ve been repeating the same patterns, procrastinating change, or always waiting for January 1st… this episode will feel like a call forward.If you want to schedule a FREE initial coaching call & find out more about working together within Mindset Method, my sacred 1:1 coaching container for deep life & mindset shifts, DM me “MINDSET”. This space is where healing meets becoming.Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksJoin my free online community group here!Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworks xx

JOIN THE WAITLIST FOR PSYCHIC & HEALING OFFERINGS FROM FEB 2026 HERE.In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping into my gifts as a Psychic, Healer & Medium. In this episode, I take you behind the scenes of what opened this path for me, how this all unfolded, the signs and synchronicities that led me here, what my traineeship has been like, and what this means for my work moving into this next chapter in 2026 & beyond!ANDDDDDDD, I reveal another big announcement I’ve been holding onto inside this episode!!!! I’m also becoming a qualified…. [listen to find this one out hehe]!In this episode, I dive into:My journey of becoming psychic: from burnout → self-development & healing → spiritual awakening → psychic developmentThe signs, visions, downloads & intuitive nudges that guided meThe exact moment the universe opened the door to my psychic pathWhat psychic readings, psychic healings & Akashic Records actually areWhy mediumship will come later as I continue developing privatelyMy long-term vision: blending psychic work with mindset & self-development coaching to help clients shift faster than ever beforeWhy I decided to invest in XXXX & my vision for 2026How all of these modalities are shaping the most holistic version of my work, think: holistic health & healingHow psychic development has massively amplified my own healingWhy 2026 is going to be a huge energetic expansion for me, my clients & my community!If you loved this episode, if this new addition to my business excites you, sparks curiosity or feels aligned, I would LOVE to hear from you! Send me a DM on socials!Thank you for being here, thank you for witnessing this evolution & thank you for walking this path with me! I cannot WAITTT for everything that’s coming!!!!Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye ~ Sk Bodyworks xx

In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happens behind close doors in the quiet moments, the work that no one claps for, but it’s the work that changes EVERYTHING & that will create your next quantum leap!Inside this episode, we explore:What “invisible work” actually isWhy it’s the foundation of every external resultThe 4 layers of invisible workHow your nervous system, identity & small micro-habits shape your realityReal client examples of invisible work in actionHow to start doing this for yourself in a simple, sustainable wayIf you’ve ever questioned your progress, felt like you’re “behind”, not doing enough or wondered why your growth feels slow, this episode will activate, ground & shift you in the best possible way!You’ll walk away knowing:The inner work matters more than anythingYour quiet self-leadership is compoundingYou’re transforming even when no one can see it yetThe external breakthroughs always come after the invisible work🖤 BLACK FRIDAY OFFER: 2 SPOTS LEFT4-Week Coaching Intensive: Rapid RecalibrationThis is a potent 4-week portal designed to pull you out of struggle, stagnation, stuckness & self-sabotage & into clarity, momentum & deeply aligned action.Inside this powerful month together, we’ll:✨ Identify & dissolve the internal blocks holding you back✨ Shift your mindset into deep alignment✨ Create powerful identity upgrades✨ Move you into momentum quickly✨ Activate the version of you who leads herself boldlyPrice: $444 (final chance)Bonus: Roll $333 into a 3 or 6 month coaching package if you choose to continue (this has NEVER been done before).DM me “YES” on socials @skbodyworks for more info or to secure your spot before this offer disappears!📲 WANT ACCESS TO THE 15-DAY WLFF SERIES?The 15-Day Weight Loss Formula Series: previously a limited-time podcast series, is now exclusively inside the Sk Bodyworks App.This is where you’ll learn the exact strategies & tools that helped my WLF clients lose 2-5kg in the first 4 weeks.DM me “APP” on socials or join HERE.Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye ~ Sk Bodyworks xx

This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution).For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. While the full series is no longer available on public platforms, all episodes have now been exclusively locked up inside the Sk Bodyworks App, where you can access the complete educational series of transformational teachings to support your journey. Below you'll find the episode titles:PART 1: The First Step to Weight Loss No One Talks AboutPART 2: The Science of Weight Loss [Explained in Simple Terms]PART 3: How Macros Keep You Satisfied, Energised & Out of the Snack CupboardPART 4: Fu*k Calorie Counting [Do This Instead To Help With Portion Control]PART 5: 4 Things Sabotaging Your Weight Loss Results [Plus, How To Fix It]PART 6: WLF Secrets To Overcome Binge + Emotional EatingPART 7: The Conversation That Could Set You Free From the ScalesPART 8: HOW To Eat For Weight Loss [It's Not Just WHAT You Eat]PART 9: The 3 P’s That Are ESSENTIAL For Weight Loss That LastsPART 10: Balance 101: Navigating Social Events While Staying “On Track”PART 11: These 3 S’s Are Just As Important As What’s On Your PlatePART 12: Kaylee’s WLF Transformation [This Is Possible For You Too]PART 13: Mindset Shifts For Weight LossPART 14: Reading Nutrition Labels 101 [What You NEED To Know]PART 15: The Missing Piece Of The PuzzleAccess the full 15-part series inside the Sk Bodyworks App, join HERE.However, in THIS episode, one of my incredible clients, Kaylee, joins me to share her personal transformation from WLF. In this episode, Kaylee shares:How she broke free from 800-calorie diets and finally found a sustainable way to lose weight and keep it off for over a year (hello WLF).The lifestyle & mindset shifts that helped her stop overeating, trust her hunger cues & feel confident in her choices.Why Weight Loss Formula felt so different to anything she’d done before & how the education inside helped her maintain her results long term.The simple nutrition tools (like hand size portions) that made healthy eating effortless, no calorie counting required.Her biggest takeaways and how this program became a complete lifestyle change, not just another diet.Find Kaylee on socials here:Instagram: @kayleeannmusicInstagram: @bychance_musicInstagram: @kaayylleessFacebook: By ChanceConnect with me on socials here:Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic Credit: Oleksandr Savochka from PixabayWith love & gratitude,Shanaye ~ Sk Bodyworks x

Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good!Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside the program that’s transformed the lives of so many women since 2023.In this episode, I share:✨ Why I’m closing down WLF (even though it’s still changing lives every day)✨ The kind of transformation women inside this program have created, and are still creating months and even years later✨ What’s actually inside the program and why there’s truly nothing else like it online✨ How you can grab your spot before doors close + access my biggest (and last ever) discount on WLFThis is more than just weight loss. WLF is about:💫 Feeling energised and confident in your body💫 Enjoying food without dieting or guilt💫 Building sustainable health habits and routines💫 Thriving instead of surviving🚨 This is your FINAL chance to join Weight Loss Formula before it’s gone forever. Doors close Friday 24th October.💌 DM me “WLF” on Instagram @skbodyworks and I’ll send you all the details. I’m also offering flexible & extended payment plans on top of the biggest discount I’ve ever offered on this program.PS. I’ve also got a special limited-time series dropping on the podcast soon: Weight Loss Formula Files. For 15 days straight I’ll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. Don’t miss them, they’ll disappear once the program closes on 24/10/25.🎙️ Make sure you’re following The Gym & Tonic Podcast so you don’t miss a thing & send this to a friend that you feel would benefit from this!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself.These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this episode is going to land deeply with you.Plus, as a belated birthday gift to you, I’ve got a special Sk Bodyworks App offer at the end of the episode that you do not want to miss!Use code: TWENTYNINE to get 77% OFF your first month inside the Sk Bodyworks App, only $12.88 instead of $56! No lock-in, cancel anytime. Sign up HERE.What You’ll Learn in This Episode:Why your challenges aren’t obstacles but portals into a higher version of youHow your subconscious programming shapes your entire lifeThe truth about slowing down, alignment & presenceWhy intuition grows stronger the more you trust itHow to reframe fear, healing & controlThe mindset shifts that create abundance, peace & fulfilmentThe #1 small shift that creates massive transformationAnd MORE!DM me “MINDSET” on socials @skbodyworks if you’re ready to go deeper inside my sacred 1:1 coaching container: Mindset MethodIf you loved this episode, please:Follow The Gym & Tonic PodcastShare it with a friend who would love these lessonsLeave a review, it truly means the world and helps this show reach more beautiful soulsConnect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OUntil next time, I’m sending you so much love & gratitude,Shanaye ~ Sk Bodyworks xx

In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.I’ll be breaking down the science of how your thoughts literally create your reality: from neuroplasticity, to subconscious programming, to the Reticular Activating System (RAS) & and showing you how the words you say to yourself shape your beliefs, identity, and the reality you experience every day.If you’ve ever caught yourself saying things like “I’m not consistent”, “I’ll never be confident”, "I don't have enough money", "I don't have enough time" or “I’m just an anxious person”... this episode will open your eyes to how much power you have to shift your inner dialogue & in turn, your life.In this episode, you’ll learn:Why your self-talk is the most important conversation you’ll ever haveThe step-by-step process of how thoughts → beliefs → identity → realityThe science behind rewiring your brain through neuroplasticityHow your RAS filters your world based on what you believeMy 5-Step Method to start shifting negative self-talk into empowering identity statements so you can literally rewire your brain & shift your realityReal client success stories of women who transformed their lives by shifting their inner dialogueJournal Prompt: “What’s one disempowering story I’ve been telling myself on repeat & how can I reframe it into something more empowering?”Biz Update:Big changes are happening in my world! I’ve stepped away from Personal Training after 9.5 years to fully step into my passion in the mindset & self-development space. Plus, I'm going for my accreditation with the International Coaching Federation!My new 1:1 coaching program, Mindset Method, is here: designed for the woman who is ready to rewire her subconscious mind, break through limiting beliefs & create a reality she truly loves.If this feels aligned for you, DM me “MINDSET” on socials @skbodyworks to book a free, no-obligation initial coaching call.If this episode resonated with you, please subscribe, leave a review, and share it with a friend. It helps me spread this message to more incredible women who are ready to step into presence, peace, and their highest self.Until next time, beautiful soul!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psychic medium, healer and coach.In this episode, we dive into Caroline’s journey of discovering her psychic gifts & soul mission, all things intuition as well as how to connect + strengthen your own intuition (& what blocks it), decoding signs from the universe, plus how to ask for a sign & build trust with your own inner wisdom, what “alignment” really means and how to live from soul alignment, personal stories of guidance, synchronicities & spirit communication as well as a channeled message from Caroline at the end just for YOU.Whether you’re new to spirituality or already deep in your intuitive journey, I have NO doubt that this episode will leave you feeling seen, connected & guided.If you loved this episode, screenshot and share it to your IG stories & tag us both or send it to a friend! We’d also LOVE to know your biggest takeaway, or let us know if your sign came through for you after listening.Don’t forget to hit subscribe so you don’t miss the next episode!You can find Caroline on socials below:Instagram: @itspeaceinchaosWebsite: www.itspeaceinchaos.com Book a 1:1 soul & spirit session or beta intuitive healing session with Caroline HERE.Connect with me on socials:Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidence from within so you love the version of you looking back at yourself in the mirror!In this episode I also provide you with tangible takeaways & practices to build confidence daily (even if it feels awkward or hard at first), I share powerful mindset shifts that will help you stop waiting to feel confident and actually start becoming confident as well as an inspiring client transformation story that proves what’s possible for YOU.Whether you’ve been picking yourself apart in the mirror, avoiding compliments, or waiting for the perfect moment to feel confident, this episode is your sign to take your power back.Journal prompts from the episode:Where are you waiting to feel confident before you take action?Where do I feel most confident right now & why? Where am I still building that confidence & what small step can I take towards embodying the confident version of me that I desire to be?When I look in the mirror, what do I believe to be true about myself? What is my self-talk like? (Meet yourself with compassion here & use this as an invitation for growth).If this episode landed, please don’t forget to:✅ Follow the show📲 Share it with a friend who needs a confidence boost⭐️ Leave a review (I’d be SO grateful!)📩 DM me the word “TRANSFORM” on socials if you’re ready to build deep confidence within my 1:1 Life & Mindset Coaching offer! (Limited spaces available!)Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent coaching sessions), Jenna experienced a DEEP personal transformation that shifted her from feeling stuck, exhausted, lost and unfulfilled… TO feeling aligned, energised, fulfilled, empowered, and deeply connected to her purpose.In this episode, Jenna vulnerably shares what life looked like before coaching, the powerful mindset shifts and breakthroughs she had during our work together, and the inner peace, self-worth, and clarity she’s NOW living with.If you’ve ever felt like you’re doing “all the things” but still feel disconnected, exhausted, unhappy or unsure of your direction - this episode will speak to your soul, inspire you to choose yourself and remind you of what’s possible when you decide to back yourself.We talk self-awareness, boundaries, people-pleasing, reclaiming your energy, the power of questions & reflecting, and why choosing to invest in yourself can be the catalyst for everything to change.If YOU are done with feeling overwhelmed, stuck, or unfulfilled - and are ready to do the inner work to transform your life, mindset, and energy to thrive in every aspect of your being & life so you can step into the most fulfilled, radiant & highest version of you… DM me on socials @skbodyworks to find out more about my 1:1 Life & Mindset Coaching offer.You can follow along with Jenna’s journey below:Instagram: @prescription4wellnessTik Tok: @prescription4wellnessConnect with me on socials here:Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworks xx

In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundamentals of manifestation every day!In this episode, we dive into:Alanna’s powerful story of how she got into this work & some of her own manifestations she’s brought to life.What manifestation actually is & the science behind it.How the science of the brain plays a key role in what we attract.Why nervous system regulation is KEY, which is often overlooked but is a non-negotiable part of the manifestation process.What is currently blocking your manifestations from coming to fruition.The steps to manifest your desires.The importance of aligned action + releasing control and surrendering your desires to the universe.Plus, SO many more valuable nuggets throughout this episode - it’s a MUST listen.This episode is filled with science-backed wisdom, practical tools, and truths that will expand your mind and inspire your next aligned action. Whether you’re new to manifestation or deep in your journey, this one’s for you and I promise it will EXPAND you.PLUS, I weave in some of my own personal stories, mindset tools, and insights along the way.If this episode sparked something in you, share it on your stories and tag us! We’d love to hear your biggest takeaways. If you’re ready to step into your next level... DM me “TRANSFORM” on socials @skbodyworks to find out more about my 1:1 life & mindset coaching offer so you can give birth to the manifestations you’ve always dreamed of & become a magnet for miracles! Let’s call in the version of you who already has it all.You can find Alanna on socials below:Instagram: @alignwithalannaTiktok: @alignwithalanna Rewire app HERE. Use code: skbodyworks for 20% off your first month!Connect with me on socials here:Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworks xx

If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you.In today’s solo episode, we’re diving into the Subconscious Mind 101 - breaking down in simple terms what the subconscious mind actually is, how it quietly runs 96% of your daily life, plus, how and why you need to work with your subconscious mind to create lasting change and deep transformation.You’ll learn:The difference between your conscious and subconscious mind (aka your unconscious mind).Why your brain resists change & self-sabotages (even when you want it).How your childhood programming and past experiences are still affecting your habits, beliefs, behaviours & identity.What’s really blocking you from confidence, success, love, wealth, happiness, abundance or whatever it is that you truly desire.How to begin reprogramming your subconscious mind for the life you actually want.This episode will open your eyes to what’s been keeping you stuck and give you a clear path to start creating transformation from the inside out.If you’re ready to stop self-sabotaging and finally step into your next-level self, press play! Plus, in this episode, I also give you an update of what’s been happening in life & biz lately.DM me “TRANSFORM” on socials if you’re ready to do the inner work to transform your life, mindset, and energy to thrive in every aspect of your being & life… Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you. Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visualisation, and affirmations, you’ll release the day, reprogram your subconscious, and align with the abundant life that is already yours. Surrender, trust, and let the universe work its magic as you sleep. Waking up one step closer to the version of you that you desire to step into.IF YOU ENJOY THIS MEDITATION, you can find more meditations like this on the Sk Bodyworks App!The SKBW App is health, fitness & self-development membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!Use the code: MEDITATE which is an exclusive discount for YOU as one of my valued podcast listeners - you’ll get a 30% discount on your first month! Sign up HERE.Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music by Inner Tune from PixabayBIG LOVE,Shanaye - Sk Bodyworksxx

Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK.My goal for this episode is to shine a light on these JOKES that are literally ripping you off from the life you desire… and I say this with SO much love & compassion because you likely didn’t know any better or learn it anywhere - BUT, you get to learn it here!This episode is going to ACTIVATE you & inspire you to RISE above the ceilings & limits you’ve previously placed upon your potential & step into the highest version of you & create a life beyond your wildest dreams.I hope from the bottom of my heart, this episode reaches the bottom of your heart and shines a light on new insights, takeaways & perspectives!I currently have TWO spaces left in my 1:1 life & mindset coaching offer at a HIGHLY discounted price.My 1:1 life and mindset coaching offer is designed to guide you through a personalised, transformative journey where you’ll finally step into the most empowered version of yourself & tap into the innate resources, fire & wisdom already within you. Together, we’ll break through limiting beliefs, transform your mindset, create new habits, and design the life you’ve always dreamed of.This is for the human who is DONE with feeling overwhelmed, stuck, or unfulfilled - and is ready to do the inner work to transform their life, mindset, and energy to thrive in every aspect of their being & life. If you’re ready DM me “TRANSFORM” on socials @skbodyworks to find out more & schedule in your FREE initial coaching call!Purchase tickets to attend the Australian Yoga & Wellness Festival HERE, where I’m speaking at on May 3rd alongside some amazing other holistic wellness practitioners & experts in their field. Use the discount code: VIP15 for 15% off!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready!The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!If you’re wanting to jump on the waitlist for 1:1 LIFE & MINDSET COACHING, DM me “LIFE” on socials (@skbodyworks) to be on the list to know all the details, I will only be opening 4-5 spaces, at a highly discounted early bird rate.Go girl, you’ve GOT this!Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health conditions, anxiety, trauma & MORE, just how important self-care really is as well as looking after our DEEP health from the perspective of holistic health & health being a journey not a destination.This episode is a must listen, I myself also learnt so much about float therapy and the amazing benefits (you’ll know where to find me this weekend haha)!City Cave Richmond are offering YOU a special offer for listening to this episode - your first sauna & float at HALF price, 50% OFF - You can book a Sauna which is usually $45 for $23 & Float which is usually $79, for $40. Simply call City Cave Richmond on 4509 9199 & mention this podcast/Sk Bodyworks/Shanaye to take up this generous offer so you can experience the amazing benefits City Cave & Float Therapy have to offer. (This offer is ONLY valid for new clients who have never been to City Cave before & your visit must be between Monday and Friday).You can find Bridget & City Cave Richmond on socials below:Instagram @city.cave.richmondFacebook: @citycaverichmondPhone: 4509 9199You can also book HERE. (Keep in mind the special offer is only applicable when booking via phone).You can find out more about Dr Justin Feinstein’s Float Research as referenced in the podcast HERE.Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional health, your mood, mindset, how you show up daily, your overall health, wellbeing, your weight loss journey AND so much more. This month’s challenge is truly going to help you transform your evening & morning routine, save so much time, step up your sleep game & have a positive ripple effect on every area of your life! Get ready!The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!Join the Sk Bodyworks App HERE! Use the code: PODDY for 50% off your first month (this discount is exclusive to YOU listening to this episode)! The Sk Bodyworks App is a health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!Go girl, you’ve GOT this!Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities.We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it is, the profound life changing benefits, what happens to the body during breath work, why someone should try/start breathwork, we also touch on my experience working with Michelle & with breath work and how it has allowed me to come back home to myself, peel back the layers of self & support me on my healing journey - and everything else in between! We also share more about our collaboration event: RENEW & RELEASE coming up on February 9th, 10am-11:30am. As you move into 2025, ground yourself by stepping into this touching & truely transformative space where together we will guide you through mindful movement, breath work & intention setting.If you’re wanting to come back home to yourself, tap into your limitless potential, experience movement & breath work with us & kick off 2025 on the right foot & in the right mindset, THIS EVENT IS FOR YOU! (All genders, fitness levels & breath work experience, from absolute beginners to advanced is welcome)!More details & register for Renew & Release HERE. We hope to see you there xYou can find Michelle on socials below:Instagram @athousandpaths @harmonisethebreathFacebook: @athousandpaths @harmonisethebreathEmail: [email protected] HERE to view details on Michelle's Foundational Workshop coming up on 24/1/25.Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment with your intentions, goals, values, priorities, what’s important to you & what you’re wanting to work towards or achieve in 2025! The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!Journal prompts as mentioned in this podcast episode are as follows:WHAT is my word (or words) or guiding intention/energy for 2025 & WHY?HOW can I embody this word & live in alignment with it in 2025, starting TODAY?What actions can I implement that are going to support me & make it as easy as possible for me to embody this word for the year ahead?DM me “APP” on socials or click HERE to find out more about the Sk Bodyworks App: A health & fitness membership that gives you the recipes, workouts, education, community, yoga, meditations, challenges & so much MORE to help you improve your overall health, lose weight, get fit & step into the best version of you possible!Go girl, you’ve GOT this!Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE, Shanaye - Sk Bodyworks xx

Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.You get to DECIDE and choose how you spend your time and what habits you engage in, so spend your time with intention so you can become the YOU that you so desperately desire to become.The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!DM me “WLF” on socials to find out more about my 12-week group coaching program: Weight Loss Formula! (Huge savings $$ with the Black Friday sale now on - but, for a limited time only)Go girl, you’ve GOT this!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this episode I welcome one of my AMAZING clients onto the podcast, Erinn!Erinn has worked with me 1:1 for about the past 18 weeks & she’s moved MOUNTAINS on her fitness, health, mindset & weight loss journey. (She's 13kgs down this year, she's dropped 2 dress sizes, she's finally feeling confident again after yearsss of suffering with low-confidence & she has overcome crippling self-doubt, just to name a few...)Join us in this episode as we celebrate Erinn’s success story and chat through her journey (the up’s, the downs, the raw, the good & the ugly), her experience & incredible results in hopes to inspire YOU into action & see what is possible when you invest in yourself & DECIDE to show up for yourself.Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

Welcome to NOVEMBER gf! This month's monthly podcast challenge is going to help you QUIT playing small & feeling “stuck”. Because playing small & staying in your comfort zone doesn’t bring your goals to life, it doesn’t allow you to step into the best version of you & it certainly doesn’t bring incredible change into your life.If I think about the most profound changes, transforms & periods of growth in my life - it has ALL come down to this one thing. YOUR desired reality is waiting for you girl & it’s on the other side of this month’s challenge!The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!DM me “WLF” on socials @skbodyworks to find out more about my 12-week group coaching program: Weight Loss Formula!Go girl, you’ve GOT this!Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

Welcome to OCTOBER gf! Listen in to hear this month's monthly podcast challenge if you want some serious growth in your life! (This month’s challenge is something I have done ALOT more of in recent years & have noticed a HUGE difference as a result & it has gotten me closer to my dream reality & I truly WISH i started doing this earlier).The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!DM me “WLF” on socials to find out more about my 12-week group coaching program: Weight Loss Formula!Go girl, you’ve GOT this!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this episode, I invite the lovely Mariella De Angelis onto the podcast and we chat all things burn out! Mariella is a health & life coach, a burn out & stress expert & is currently completing her masters in clinical nutrition.We chat about Mariella’s story of what led her to where she is today, including her personal experience with burnout, we touch on my experience with burnout (& working with Mariella as my coach), we dive into burnout as a whole; what it is, what leads us to burnout, how to notice the signs, the stages of burnout, how to recover from it, how you can prevent it - and everything else in between! We also share our most profound lessons & what we learnt through experiencing burnout in hopes to inspire you and allow you to realise just how worthy, whole, powerful, capable & important YOU are.Register for my FREE MOVE FOR MENTAL HEALTH EVENT (21.9.24) here!You can access the Maslow needs chart as referenced in this podcast episode.You can find Mariella @mariella_deangelis_ here on: InstagramTik TokWebsiteMariella offers: 1:1 coaching, single coaching sessions, burnout treatment plans, courses & her girl boss glow-up membership is now here, more info & join here!Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

Welcome to the first day of spring! Listen in to hear September’s monthly challenge! (I think you’re going to want to join in this month!)The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!Attend my FREE MOVE FOR MENTAL HEALTH event! Register your attendance here! (Saturday 21st September @ Windsor High School).DM me “WLF” to find out more about my 12-week group coaching program: Weight Loss Formula!Go girl, you’ve GOT this!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksCheck out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

Introducing MONTHLY CHALLENGES to the podcast! Every single month on the 1st of the month, I will be dropping a challenge on the podcast which is exclusive to the Gym & Tonic podcast & Sk Bodyworks community!The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!Go girl, you’ve GOT this!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksx

In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey. You need to stop these 5 things if you want to lose weight (& keep it off)!As a coach who has been in the industry for 8+ years - I've seen this time and time again, women wanting to lose weight and get fit, but taking the WRONG ACTIONS. Leading them to failure, and actually pushing themselves further away from their goals.In this episode, I also provide some insight into the RIGHT actions to start taking towards your weight loss & fitness goals.If you want to learn how to lose weight through exercise & nutrition so that you can build momentum, new habits & consistency towards your weight loss & fitness goals…Join my FREE 1-WEEK WEIGHT LOSS CHALLENGE. Kicking off from Monday 22nd July!DM me "FIT" on socials @skbodyworks to sign up for free OR send me an email at: [email protected] Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development teacher. We cover ALL THINGS spirituality.From what spirituality is, how it connects with our DEEP health, intuition, our healing journeys, how to develop psychic abilities (even if you're not “gifted”), embodying spiritual practices in our day to day life to find more purpose, spirit guides, and EVERYTHING in between! Anna’s amazing spiritual wisdom has been gained through her own experiences, aswell as from her understanding working with clients, & being self taught. Some may have different beliefs & views which may differ to what we spoke about in this episode.TV Show reference mentioned in this episode: MediumYou can find Anna @spiritualsoulhealings here on: FacebookInstagramSpiritual Soul Healing's PodcastEmail: [email protected] offers: Readings, reiki, spiritual healing, crystal healing, meditation classes, past life regressions & spiritual guidance mentoring.Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.This episode will also help YOU shine a blind spot on what wrong actions you might currently be taking that are sabotaging your weight loss efforts & stalling your progress (just like this women was doing for YEARS before working with me).This episode is going to show you what's possible when you invest in yourself, commit to YOU & take action, inspiring you into creating the change that you desire.If you're an action taker & are ready to achieve a life changing transformation, lose 3-10kg + while enjoying your favourite foods, increasing your energy levels & without going hungry...My 1:1 nutrition coaching offer is for YOU. It’s going to help you lose the weight you’ve been TRYING to lose for months or even years now. DM me "FOOD" on socials @skbodyworks to find out more or apply to work me 1:1 here.Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss, how to work out if you are in a calorie deficit & why it’s important if you want to lose weight, I very briefly chat about tracking calories/macros and lastly, I also cover some other important factors when it comes to weight loss (because a calorie deficit is NOT the only thing that matters).If you have a weight loss goal this episode will be very beneficial to help you understand how a calorie deficit & weight loss works, however if you don’t have a weight loss goal it will still give you a lot of education & insight into the energy balance equation & help you understand how our bodies expend energy.I currently have a couple of 1:1 coaching spots open.If you want to lose weight, feel energised & get fit without going hungry or cutting out your favourite foods or dedicating your whole life to your health & fitness… apply to work with me 1:1 here or DM me “COACHING” on my socials to find out more about working together & if we would be a good fit!Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would introduce myself, share my story & my philosophy/approach to the work that i do! Through this episode, you will gain an understanding of what led me into the health & fitness industry, my personal challenges I’ve faced along the way, why I am SO passionate about what I do - and ultimately, my passion & purpose behind wanting to help women discover balance in their lives.This will clearly demonstrate why today it is my mission to help women lose weight, get fit, ditch diets & become the most confident, healthy & energised glowing versions of themselves possible!This episode will build the foundation for episodes to come (so you know who i am, what i do & why the hell you should trust me, lol), that are going to be VALUE & EDUCATION packed so that you can start making positive changes in your life & make your weight loss & fitness goals a reality!Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx

The Gym & Tonic Podcast is coming soon - YAYYYYY! Here's a preview of the podcast intro to give you some insight into what to expect in the episodes to come! I am so excited to officially launch this podcast in the coming weeks! Stay tuned!DM me on socials for any topic requests or guest nominations!Your love & support means the world to me! If you enjoyed this preview & are excited about what's to come & future episodes, please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here! Instagram: @skbodyworksFacebook: @skbodyworksTik Tok: @skbodyworksDownload your FREE RECIPE E-BOOK here!Join my free online community group here!Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]Music credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: YDQPLRY1ARCN5H9OBIG LOVE,Shanaye - Sk Bodyworksxx