Pain to Purpose: The Power of Healing Trauma featuring Barrett Freibert

Send us Fan MailIn this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients transform challenges into breakthroughs.  Together, we explore how trauma shapes our patterns and how healing through the Enneagram, somatic techniques, brain spotting and other powerful modalities can unlock freedom, self-trust, and vitality. Barrett shares her personal journey of moving through burnout, illness and unresolved trauma, and how this led her to discover her true purpose:  guiding others to release what no longer serves them and step fully into a vibrant, unapologetic life. Barrett helps clients release trauma, self-sabotage, limiting beliefs, and unwanted patterns that block them from fulfillment in work, love, and life. Using tools like the Enneagram, NLP, somatic therapy, Brainspotting, the Emotion Code, reiki, yoga, and meditation, Barrett empowers people to regulate their nervous systems and rewire their mindset for lasting change.Her path began in her twenties, when unprocessed childhood trauma, the loss of her father, and years of overworking led to burnout, chronic illness, and insomnia. Facing this turning point, Barrett discovered that healing her traumas also unlocked her true purpose. Today, she draws not only on her extensive training but also on her lived experience of overcoming Lyme disease, depression, anxiety, and grief.Beyond coaching, Barrett is most at home on her yoga mat, writing her memoir, hiking, or driving with the windows down, singing to Dave Matthews Band.Book mentioned:The Secret Language of the Body Connect with Barrett: Email: [email protected]: www.barrettfreibert.comInstagram: @barrettafreibert PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness